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Nutritional Profile of Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)

We got 43 nutritional values in our nutrition profile for Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Caprylic Acid (8:0) (Saturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Lauric Acid (12:0) (Saturated Fats)
Fiber, total dietary (Carbohydrates)
Capric Acid (10:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

alpha-Tocopherol (Fat-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)
Lauric Acid (12:0) (Saturated Fats)
Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)

24.7%

13.7%

2.3%

58.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)

6.2%

5.5%

1.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	24.7 g	7 g	238	937
Fiber, total dietary	3.7 g	1 g	10	211
Sugars (Total incl. NLEA)	3.3 g	935.5 mg	296	1346
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.5 g	1.6 g	82	874
Fatty Acids, total polyunsaturated	1.3 g	371.1 mg	177	1365
Fatty Acids, total saturated	6.2 g	1.8 g	77	675
Total Lipid (Fat)	13.7 g	3.9 g	98	618
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	158	454
Capric Acid (10:0)	373 mg	105.7 mg	25	214
Caproic Acid (6:0)	48 mg	13.6 mg	110	310
Caprylic Acid (8:0)	503 mg	142.6 mg	17	100
Lauric Acid (12:0)	2.8 g	802.6 mg	17	118
Myristic Acid (14:0)	1.1 g	302.5 mg	37	254
Palmitic Acid (16:0)	1 g	284.3 mg	210	1296
Stearic Acid (18:0)	329 mg	93.3 mg	262	1362
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5.5 g	1.5 g	86	827
Palmitoleic Acid (16:1)	7 mg	2 mg	159	976
Paullinic Acid (20:1)	21 mg	6 mg	39	453
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.3 g	363.2 mg	154	1246
Linolenic Acid (18:3)	28 mg	7.9 mg	214	928
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.3 g	663.4 mg	226	1385
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	76	446
Folate, food	9 µg	2.6 µg	21	280
Folate, total	9 µg	2.6 µg	54	384
Niacin	2 mg	575.5 µg	20	1264
Riboflavin	81 µg	23 µg	173	730
Thiamin	136 µg	38.6 µg	64	748
Vitamin B6	115 µg	32.6 µg	20	866
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.4 mg	669 µg	14	407
beta-Carotene	1 µg	0.3 µg	92	1165
Phylloquinone	1 µg	0.3 µg	121	915
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	25 mg	7.1 mg	134	522
Copper, Cu	116 µg	32.9 µg	72	733
Iron, Fe	620 µg	175.8 µg	132	863
Magnesium, Mg	33 mg	9.4 mg	21	303
Phosphorus, P	82 mg	23.2 mg	102	587
Potassium, K	117 mg	33.2 mg	132	781
Selenium, Se	4.7 µg	1.3 µg	89	646
Sodium, Na	83 mg	23.5 mg	190	1066
Zinc, Zn	590 µg	167.3 µg	47	861
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.6 mg	2.2 mg	211	1080
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	58.6 g	16.6 g	122	1392
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	220 kcal	62.4 kcal	140	468

Figure 3. Nutritional profile of frozen rice dessert bar (flavors other than chocolate, nondairy, carob covered) with 43 nutrient values.

Foods Available Online

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Common Serving Sizes Of Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Bar (4 Oz)	113.0 g	4.0 oz

Figure 4. Common serving sizes of frozen rice dessert bar (flavors other than chocolate, nondairy, carob covered)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Rice Dessert Bar	No of Nutrients
Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	45

Figure 5. One similar desserts.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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