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Nutritional Profile of Hard Roll (Unspecified Major Flour)

We got 39 nutritional values in our nutrition profile for Hard Roll (Unspecified Major Flour).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard Roll (Unspecified Major Flour)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Roll (Unspecified Major Flour)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Roll (Unspecified Major Flour)

52.7%
4.3%
9.9%
31%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Roll (Unspecified Major Flour)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Roll (Unspecified Major Flour)

0.6%
1.1%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Roll (Unspecified Major Flour)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Roll (Unspecified Major Flour)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.7 g
14.9 g
198
480
Fiber, total dietary
2.3 g
652 mg
80
229
Sugars (Total incl. NLEA)
1.8 g
501.8 mg
383
1499
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
320.3 mg
383
1870
Fatty Acids, total polyunsaturated
1.7 g
487.6 mg
292
1188
Fatty Acids, total saturated
606 mg
171.8 mg
436
2225
Total Lipid (Fat)
4.3 g
1.2 g
293
1318
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
2 mg
0.6 mg
245
1148
Palmitic Acid (16:0)
476 mg
134.9 mg
378
1805
Stearic Acid (18:0)
127 mg
36 mg
421
1564
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
311.8 mg
372
1833
Palmitoleic Acid (16:1)
33 mg
9.4 mg
128
950
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
459.3 mg
275
1119
Linolenic Acid (18:3)
97 mg
27.5 mg
288
859
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
50
635
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
151 µg
42.8 µg
58
304
Folate, food
15 µg
4.3 µg
80
274
Folate, total
95 µg
26.9 µg
58
288
Folic Acid
80 µg
22.7 µg
34
185
Niacin
4.2 mg
1.2 mg
123
869
Riboflavin
336 µg
95.3 µg
107
475
Thiamin
478 µg
135.5 µg
93
412
Vitamin B6
35 µg
9.9 µg
191
946
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
175
601
Lutein + Zeaxanthin
58 µg
16.4 µg
85
976
Phylloquinone
0.6 µg
0.2 µg
175
919
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
95 mg
26.9 mg
129
450
Copper, Cu
163 µg
46.2 µg
152
686
Iron, Fe
3.3 mg
929.9 µg
118
593
Magnesium, Mg
27 mg
7.7 mg
78
314
Phosphorus, P
100 mg
28.3 mg
200
564
Potassium, K
108 mg
30.6 mg
199
790
Selenium, Se
39.1 µg
11.1 µg
15
300
Sodium, Na
544 mg
154.2 mg
164
605
Zinc, Zn
940 µg
266.5 µg
89
820
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31 g
8.8 g
158
1942
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
293 kcal
83.1 kcal
199
395
Figure 3. Nutritional profile of hard roll (unspecified major flour) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Hard Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hard Roll (Unspecified Major Flour)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch2.3 g0.1 oz
1 Miniature/small Roll25.0 g0.9 oz
1 Medium/regular/sandwich Size Roll56.0 g2.0 oz
1 Large Roll62.0 g2.2 oz
Figure 4. Common serving sizes of hard roll (unspecified major flour)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Hard RollsNo of
Nutrients
(Includes Kaiser)
61
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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