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Nutritional Profile of Cooked Parsnips (Made Without Fat)

We got 37 nutritional values in our nutrition profile for Cooked Parsnips (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for four nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Parsnips (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Parsnips (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Parsnips (Made Without Fat)

16.9%
0.3%
1.3%
79.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Parsnips (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Parsnips (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.9 g
4.8 g
198
1261
Fiber, total dietary
3.6 g
1 g
58
213
Sugars (Total incl. NLEA)
4.8 g
1.4 g
148
1199
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
111 mg
31.5 mg
539
2730
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
741
2468
Fatty Acids, total saturated
50 mg
14.2 mg
689
2757
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
30 mg
8.5 mg
573
2246
Stearic Acid (18:0)
14 mg
4 mg
333
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
101 mg
28.6 mg
539
2711
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
676
2353
Linolenic Acid (18:3)
3 mg
0.9 mg
306
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
371.4 mg
387
1488
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
112
397
Folate, food
58 µg
16.4 µg
112
231
Folate, total
58 µg
16.4 µg
113
326
Niacin
719 µg
203.8 µg
359
1830
Riboflavin
51 µg
14.5 µg
232
760
Thiamin
82 µg
23.2 µg
161
802
Vitamin B6
92 µg
26.1 µg
268
889
Vitamin C
12.9 mg
3.7 mg
314
494
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
990 µg
280.7 µg
187
544
Phylloquinone
1 µg
0.3 µg
651
915
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
137 µg
38.8 µg
173
712
Iron, Fe
580 µg
164.4 µg
236
867
Magnesium, Mg
29 mg
8.2 mg
93
311
Phosphorus, P
69 mg
19.6 mg
102
602
Potassium, K
365 mg
103.5 mg
203
533
Selenium, Se
1.7 µg
0.5 µg
85
679
Sodium, Na
257 mg
72.9 mg
220
892
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
26.8 mg
7.6 mg
142
888
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.7 g
22.6 g
491
691
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
71 kcal
20.1 kcal
151
618
Figure 2. Nutritional profile of cooked parsnips (made without fat) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Parsnips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Parsnips (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small (6N Long)35.0 g1.2 oz
1 Medium98.0 g3.5 oz
1 Cup156.0 g5.5 oz
1 Cup, Pieces156.0 g5.5 oz
1 Large (9N Long)160.0 g5.6 oz
1 Cup, Mashed210.0 g7.4 oz
Figure 3. Common serving sizes of cooked parsnips (made without fat)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

ParsnipsNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat)
47
(Unspecified If Cooking Fat Added)
47
40
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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