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Nutritional Profile of Cooked Parsnips (Unspecified If Cooking Fat Added)

We got 47 nutritional values in our nutrition profile for Cooked Parsnips (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Parsnips (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Parsnips (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Parsnips (Unspecified If Cooking Fat Added)

16.4%
2.4%
1.3%
78.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Parsnips (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Parsnips (Unspecified If Cooking Fat Added)

1.1%
0.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Parsnips (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Parsnips (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.4 g
4.7 g
203
1284
Fiber, total dietary
3.5 g
992.2 mg
59
214
Sugars (Total incl. NLEA)
4.6 g
1.3 g
158
1213
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
703 mg
199.3 mg
296
2184
Fatty Acids, total polyunsaturated
408 mg
115.7 mg
473
2107
Fatty Acids, total saturated
1.1 g
309.3 mg
223
1817
Total Lipid (Fat)
2.4 g
683.2 mg
243
1507
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
57 mg
16.2 mg
68
401
Capric Acid (10:0)
45 mg
12.8 mg
62
487
Caproic Acid (6:0)
35 mg
9.9 mg
54
323
Caprylic Acid (8:0)
21 mg
6 mg
38
383
Lauric Acid (12:0)
48 mg
13.6 mg
59
662
Myristic Acid (14:0)
135 mg
38.3 mg
104
1015
Palmitic Acid (16:0)
484 mg
137.2 mg
225
1797
Stearic Acid (18:0)
245 mg
69.5 mg
150
1446
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
672 mg
190.5 mg
308
2172
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
365 mg
103.5 mg
433
2029
Linolenic Acid (18:3)
40 mg
11.3 mg
269
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
365.7 mg
389
1490
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
114
399
Folate, food
56 µg
15.9 µg
114
233
Folate, total
56 µg
15.9 µg
115
328
Niacin
699 µg
198.2 µg
373
1849
Riboflavin
50 µg
14.2 µg
233
761
Thiamin
80 µg
22.7 µg
163
804
Vitamin B6
134 µg
38 µg
226
847
Vitamin C
12.5 mg
3.5 mg
318
498
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
354.4 µg
162
518
beta-Carotene
10 µg
2.8 µg
769
1156
Phylloquinone
2.3 µg
0.7 µg
638
902
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
22 µg
6.2 µg
430
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
133 µg
37.7 µg
176
716
Iron, Fe
560 µg
158.8 µg
238
869
Magnesium, Mg
28 mg
7.9 mg
94
312
Phosphorus, P
67 mg
19 mg
104
605
Potassium, K
355 mg
100.6 mg
213
543
Selenium, Se
1.7 µg
0.5 µg
85
679
Sodium, Na
269 mg
76.3 mg
208
880
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
26.5 mg
7.5 mg
144
891
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.1 g
22.1 g
517
753
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
87 kcal
24.7 kcal
135
601
Figure 3. Nutritional profile of cooked parsnips (unspecified if cooking fat added) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Parsnips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Parsnips (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small (6N Long)36.0 g1.3 oz
1 Medium101.0 g3.6 oz
1 Cup161.0 g5.7 oz
1 Cup, Pieces161.0 g5.7 oz
1 Large (9N Long)165.0 g5.8 oz
1 Cup, Mashed215.0 g7.6 oz
Figure 4. Common serving sizes of cooked parsnips (unspecified if cooking fat added)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

ParsnipsNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat)
47
(Made Without Fat)
37
40
Figure 5. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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