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Nutritional Profile of Raw Parsnips - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Raw Parsnips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Parsnips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Parsnips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Parsnips

18%
0.3%
1.2%
79.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Parsnips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Parsnips

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18 g
5.1 g
181
1207
Fiber, total dietary
4.9 g
1.4 g
45
199
Sugars (Total incl. NLEA)
4.8 g
1.4 g
145
1196
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
112 mg
31.8 mg
538
2729
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
741
2468
Fatty Acids, total saturated
50 mg
14.2 mg
689
2757
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
30 mg
8.5 mg
573
2246
Stearic Acid (18:0)
14 mg
4 mg
333
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
102 mg
28.9 mg
538
2710
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
676
2353
Linolenic Acid (18:3)
3 mg
0.9 mg
306
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
340.2 mg
398
1499
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
67 µg
19 µg
103
388
Folate, food
67 µg
19 µg
103
222
Folate, total
67 µg
19 µg
103
316
Niacin
700 µg
198.4 µg
372
1848
Pantothenic Acid
600 µg
170.1 µg
77
591
Riboflavin
50 µg
14.2 µg
233
761
Thiamin
90 µg
25.5 µg
153
794
Vitamin B6
90 µg
25.5 µg
270
891
Vitamin C
17 mg
4.8 mg
280
453
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
422.4 µg
139
494
Phylloquinone
22.5 µg
6.4 µg
467
697
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
161
511
Copper, Cu
120 µg
34 µg
189
729
Iron, Fe
590 µg
167.3 µg
235
866
Magnesium, Mg
29 mg
8.2 mg
93
311
Manganese, Mn
560 µg
158.8 µg
76
508
Phosphorus, P
71 mg
20.1 mg
100
600
Potassium, K
375 mg
106.3 mg
197
523
Selenium, Se
1.8 µg
0.5 µg
83
677
Sodium, Na
10 mg
2.8 mg
438
1141
Zinc, Zn
590 µg
167.3 µg
98
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.5 g
22.5 g
496
700
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
151
562
Kcal (Energy)
75 kcal
21.3 kcal
147
614
KJ (Energy)
314 kj
89 kj
157
863
Figure 2. Nutritional profile of raw parsnips with 40 nutrient values.

Foods Available Online

We searched Amazon for "Parsnips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Parsnips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices133.0 g4.7 oz
Figure 3. Common serving sizes of raw parsnips

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

ParsnipsNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
38
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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