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Nutritional Profile of Baby Food Sweet Potatoes (Strained)

We got 37 nutritional values in our nutrition profile for Baby Food Sweet Potatoes (Strained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 37 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Sweet Potatoes (Strained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Sweet Potatoes (Strained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Sweet Potatoes (Strained)

13.2%
0.1%
1.1%
84.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Sweet Potatoes (Strained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Sweet Potatoes (Strained)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
13.2 g
3.7 g
114
Fiber, total dietary
1.5 g
425.2 mg
27
Sugars (Total incl. NLEA)
4.1 g
1.1 g
179
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
4 mg
1.1 mg
242
Fatty Acids, total polyunsaturated
44 mg
12.5 mg
244
Fatty Acids, total saturated
21 mg
6 mg
233
Total Lipid (Fat)
100 mg
28.3 mg
181
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Palmitic Acid (16:0)
19 mg
5.4 mg
234
Stearic Acid (18:0)
2 mg
0.6 mg
170
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
4 mg
1.1 mg
239
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
37 mg
10.5 mg
218
Linolenic Acid (18:3)
7 mg
2 mg
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
1.1 g
311.8 mg
157
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Folate, DFE
10 µg
2.8 µg
69
Folate, food
10 µg
2.8 µg
33
Folate, total
10 µg
2.8 µg
56
Niacin
358 µg
101.5 µg
201
Riboflavin
33 µg
9.4 µg
151
Thiamin
28 µg
7.9 µg
120
Vitamin B6
93 µg
26.4 µg
72
Vitamin C
9.9 mg
2.8 mg
112
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
520 µg
147.4 µg
94
beta-Carotene
3.9 mg
1.1 mg
9
Phylloquinone
1.4 µg
0.4 µg
113
Vitamin A, RAE
322 µg
91.3 µg
28
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
16 mg
4.5 mg
140
Copper, Cu
81 µg
23 µg
78
Iron, Fe
370 µg
104.9 µg
123
Magnesium, Mg
13 mg
3.7 mg
52
Phosphorus, P
24 mg
6.8 mg
124
Potassium, K
263 mg
74.6 mg
48
Selenium, Se
0.7 µg
0.2 µg
90
Sodium, Na
22 mg
6.2 mg
87
Zinc, Zn
210 µg
59.5 µg
124
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
13.1 mg
3.7 mg
90
Water (1)per
100g
per
Oz
Rank
Cat.
Water
84.8 g
24 g
84
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
57 kcal
16.2 kcal
105
Figure 2. Nutritional profile of baby food sweet potatoes (strained) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Sweet Potatoes (Strained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
1 Gerber 1st FOODS71.0 g2.5 oz
1 Beech-Nut Stage 171.0 g2.5 oz
1 Gerber 2nd FOODS99.0 g3.5 oz
1 Earth's Best Jar113.0 g4.0 oz
1 Jar113.0 g4.0 oz
1 Beech-Nut Stage 2113.0 g4.0 oz
1 Cup224.0 g7.9 oz
Figure 3. Common serving sizes of baby food sweet potatoes (strained)

9 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Apples & Sweet PotatoesNo of
Nutrients
41
Corn & Sweet PotatoesNo of
Nutrients
47
74
Strained Sweet PotatoesNo of
Nutrients
60
Sweet PotatoesNo of
Nutrients
37
(Unspecified If Strained Or Junior)
37
(Vegetables, Junior)
60
Sweet Potatoes & ChickenNo of
Nutrients
45
52
Figure 4. Similar baby foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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