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Nutritional Profile of Babyfood Sweet Potatoes (Vegetables, Junior)

We got 60 nutritional values in our nutrition profile for Babyfood Sweet Potatoes (Vegetables, Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 60 nutrients.

Most notable of them being

Alanine (Amino Acids)
Arginine (Amino Acids)
Ash (Other)
Aspartic Acid (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Vitamin A, IU (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 20 additional nutrients.

With the highest ranking of them being

Vitamin A, RAE (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Fluoride, F (Minerals)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Sweet Potatoes (Vegetables, Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Sweet Potatoes (Vegetables, Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Sweet Potatoes (Vegetables, Junior)

14%

0.1%

1.1%

84.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Sweet Potatoes (Vegetables, Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Sweet Potatoes (Vegetables, Junior)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	14 g	4 g	108
Fiber, total dietary	1.5 g	425.2 mg	27
Sugars (Total incl. NLEA)	4.2 g	1.2 g	174
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	4 mg	1.1 mg	242
Fatty Acids, total polyunsaturated	44 mg	12.5 mg	244
Fatty Acids, total saturated	21 mg	6 mg	233
Total Lipid (Fat)	100 mg	28.3 mg	181
Saturated Fats (2)	per 100g	per Oz	Rank Cat.
Palmitic Acid (16:0)	19 mg	5.4 mg	234
Stearic Acid (18:0)	2 mg	0.6 mg	170
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	4 mg	1.1 mg	239
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	37 mg	10.5 mg	218
Linolenic Acid (18:3)	7 mg	2 mg	125
Amino Acids (18)	per 100g	per Oz	Rank Cat.
Alanine	59 mg	16.7 mg	45
Arginine	53 mg	15 mg	52
Aspartic Acid	195 mg	55.3 mg	36
Cystine	15 mg	4.3 mg	39
Glutamic Acid	115 mg	32.6 mg	52
Glycine	49 mg	13.9 mg	42
Histidine	25 mg	7.1 mg	50
Isoleucine	50 mg	14.2 mg	47
Leucine	76 mg	21.5 mg	50
Lysine	43 mg	12.2 mg	49
Methionine	23 mg	6.5 mg	43
Phenylalanine	61 mg	17.3 mg	44
Proline	54 mg	15.3 mg	50
Serine	50 mg	14.2 mg	42
Threonine	53 mg	15 mg	41
Tryptophan	21 mg	6 mg	35
Tyrosine	40 mg	11.3 mg	49
Valine	71 mg	20.1 mg	43
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1.1 g	311.8 mg	157
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	10 µg	2.8 µg	69
Folate, food	10 µg	2.8 µg	33
Folate, total	10 µg	2.8 µg	56
Niacin	384 µg	108.9 µg	198
Pantothenic Acid	408 µg	115.7 µg	57
Riboflavin	34 µg	9.6 µg	150
Thiamin	26 µg	7.4 µg	122
Vitamin B6	113 µg	32 µg	63
Vitamin C	9.6 mg	2.7 mg	114
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	520 µg	147.4 µg	94
beta-Carotene	4 mg	1.1 mg	7
Phylloquinone	1.5 µg	0.4 µg	112
Vitamin A, IU	6.6k IU	1.9k IU	6
Vitamin A, RAE	332 µg	94.1 µg	26
Minerals (10)	per 100g	per Oz	Rank Cat.
Calcium, Ca	16 mg	4.5 mg	140
Copper, Cu	100 µg	28.3 µg	65
Fluoride, F	10 µg	2.8 µg	28
Iron, Fe	390 µg	110.6 µg	121
Magnesium, Mg	12 mg	3.4 mg	53
Phosphorus, P	24 mg	6.8 mg	124
Potassium, K	243 mg	68.9 mg	52
Selenium, Se	0.7 µg	0.2 µg	90
Sodium, Na	18 mg	5.1 mg	91
Zinc, Zn	110 µg	31.2 µg	134
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	13.1 mg	3.7 mg	90
Water (1)	per 100g	per Oz	Rank Cat.
Water	84.1 g	23.8 g	89
Other (3)	per 100g	per Oz	Rank Cat.
Ash	700 mg	198.4 mg	65
Kcal (Energy)	60 kcal	17 kcal	102
KJ (Energy)	252 kj	71.4 kj	130

Figure 2. Nutritional profile of babyfood sweet potatoes (vegetables, junior) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bako Sweet, Sweet Potatoes, 3 Lb available on Amazon — Bako Sweet, Sweet Potatoes, 3 Lb

Amazon Fresh Brand, Cubed Sweet Potato, 21 Oz

Sweet Potatoes (8 lb.) available on Amazon — Sweet Potatoes (8 lb.)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Sweet Potatoes (Vegetables, Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	14.0 g	0.5 oz
Jar	170.0 g	6.0 oz
Jar Beech-Nut Stage 3 (6 Oz)	170.0 g	6.0 oz
Jar Gerber Third Foods (6 Oz)	170.0 g	6.0 oz
Jar Heinz Junior-3 (6 Oz)	170.0 g	6.0 oz
Cup	224.0 g	7.9 oz

Figure 3. Common serving sizes of babyfood sweet potatoes (vegetables, junior)

9 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Apples & Sweet Potatoes	No of Nutrients
Baby Food Apples & Sweet Potatoes (Strained)	41
Corn & Sweet Potatoes	No of Nutrients
Baby Food Corn & Sweet Potatoes (Strained)	47
Babyfood Corn & Sweet Potatoes (Strained)	74
Strained Sweet Potatoes	No of Nutrients
Babyfood Strained Sweet Potatoes (Vegetables)	60
Sweet Potatoes	No of Nutrients
Baby Food Sweet Potatoes (Junior)	37
Baby Food Sweet Potatoes (Strained)	37
Baby Food Sweet Potatoes (Unspecified If Strained Or Junior)	37
Sweet Potatoes & Chicken	No of Nutrients
Baby Food Sweet Potatoes & Chicken (Strained)	45
Babyfood Sweet Potatoes & Chicken (Strained, Dinner)	52

Figure 4. Similar baby foods 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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