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Nutritional Profile of Corn Beverage - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Corn Beverage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Corn Beverage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Beverage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Beverage

9.4%
0.2%
0.8%
89.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Beverage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Beverage

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.4 g
2.7 g
140
1603
Fiber, total dietary
500 mg
141.7 mg
35
254
Sugars (Total incl. NLEA)
190 mg
53.9 mg
282
1657
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
46 mg
13 mg
136
2795
Fatty Acids, total polyunsaturated
98 mg
27.8 mg
86
2417
Fatty Acids, total saturated
26 mg
7.4 mg
158
2781
Total Lipid (Fat)
210 mg
59.5 mg
145
1745
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
21 mg
6 mg
140
2255
Stearic Acid (18:0)
4 mg
1.1 mg
116
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
46 mg
13 mg
134
2766
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
96 mg
27.2 mg
73
2298
Linolenic Acid (18:3)
2 mg
0.6 mg
61
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
840 mg
238.1 mg
123
1536
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
32
427
Folate, food
2 µg
0.6 µg
40
287
Folate, total
17 µg
4.8 µg
38
374
Folic Acid
15 µg
4.3 µg
16
250
Niacin
529 µg
150 µg
149
2012
Riboflavin
41 µg
11.6 µg
126
770
Thiamin
52 µg
14.7 µg
64
832
Vitamin B6
19 µg
5.4 µg
120
962
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
13
457
alpha-Tocopherol
10 µg
2.8 µg
91
643
beta-Carotene
10 µg
2.8 µg
49
1156
Lutein + Zeaxanthin
173 µg
49 µg
9
861
Vitamin A, RAE
1 µg
0.3 µg
89
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
132
562
Copper, Cu
17 µg
4.8 µg
97
832
Iron, Fe
490 µg
138.9 µg
63
877
Magnesium, Mg
5 mg
1.4 mg
78
394
Phosphorus, P
11 mg
3.1 mg
115
668
Potassium, K
16 mg
4.5 mg
202
887
Selenium, Se
1.2 µg
0.3 µg
53
686
Sodium, Na
135 mg
38.3 mg
29
1014
Zinc, Zn
90 µg
25.5 µg
72
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1 mg
283.5 µg
124
1146
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.1 g
25.3 g
86
268
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
44 kcal
12.5 kcal
107
645
Figure 2. Nutritional profile of corn beverage with 38 nutrient values.

Foods Available Online

We searched Amazon for "Corn Beverage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Beverage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 3. Common serving sizes of corn beverage

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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