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Nutritional Profile of Vanilla Frosting (Creamy, Ready-To-Eat)

We got 35 nutritional values in our nutrition profile for Vanilla Frosting (Creamy, Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Frosting (Creamy, Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Frosting (Creamy, Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Frosting (Creamy, Ready-To-Eat)

67.9%
16.2%
15.1%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Frosting (Creamy, Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Frosting (Creamy, Ready-To-Eat)

3%
4.9%
8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Frosting (Creamy, Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Frosting (Creamy, Ready-To-Eat)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.9 g
19.2 g
114
310
Sugars (Total incl. NLEA)
63.1 g
17.9 g
64
102
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
92
978
Fatty Acids, total polyunsaturated
8 g
2.3 g
17
345
Fatty Acids, total saturated
3 g
842 mg
157
1214
Total Lipid (Fat)
16.2 g
4.6 g
100
532
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
164
1130
Palmitic Acid (16:0)
2.4 g
674.7 mg
102
891
Stearic Acid (18:0)
579 mg
164.1 mg
132
1113
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
76
959
Palmitoleic Acid (16:1)
178 mg
50.5 mg
27
805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7.1 g
2 g
18
355
Linolenic Acid (18:3)
901 mg
255.4 mg
8
206
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
43
447
Folate, food
8 µg
2.3 µg
45
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
220 µg
62.4 µg
124
2311
Pantothenic Acid
55 µg
15.6 µg
144
1130
Riboflavin
302 µg
85.6 µg
20
509
Thiamin
10 µg
2.8 µg
118
874
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
433.7 µg
49
490
Phylloquinone
13 µg
3.7 µg
8
792
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
164
562
Iron, Fe
160 µg
45.4 µg
174
915
Magnesium, Mg
1 mg
283.5 µg
103
406
Phosphorus, P
18 mg
5.1 mg
155
659
Potassium, K
34 mg
9.6 mg
198
868
Selenium, Se
0.1 µg
0.03 µg
83
698
Sodium, Na
184 mg
52.2 mg
84
965
Zinc, Zn
70 µg
19.8 µg
154
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.3 mg
652 µg
140
1133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.1 g
4.3 g
128
2117
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
810 mg
229.6 mg
108
583
Kcal (Energy)
418 kcal
118.5 kcal
97
270
KJ (Energy)
1,750 kj
496.1 kj
60
131
Figure 3. Nutritional profile of vanilla frosting (creamy, ready-to-eat) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Frosting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Frosting (Creamy, Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp Creamy33.0 g1.2 oz
Package38.0 g1.3 oz
Package (16 Oz)462.0 g16.3 oz
Figure 4. Common serving sizes of vanilla frosting (creamy, ready-to-eat)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Vanilla FrostingNo of
Nutrients
(Creamy, Dry Mix)
39
(Prepared With Margarine, Creamy, Dry Mix)
54
Figure 5. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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