We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

We got 54 nutritional values in our nutrition profile for Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

KJ (Energy) (Other)
Carbohydrates, by difference (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Kcal (Energy) (Other)
Magnesium, Mg (Minerals)
Retinol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for one nutrient:

beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Vitamin A, RAE (Fat-soluble Vitamins)
Retinol (Fat-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

74.3%

12.7%

0.3%

12.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	74.3 g	21.1 g	92	234
Fiber, total dietary	100 mg	28.3 mg	84	258
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.9 g	1.1 g	102	1139
Fatty Acids, total polyunsaturated	2.8 g	793.8 mg	63	948
Fatty Acids, total saturated	1.7 g	493.3 mg	183	1518
Total Lipid (Fat)	12.7 g	3.6 g	115	654
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	22 mg	6.2 mg	163	1128
Palmitic Acid (16:0)	1.1 g	303.3 mg	137	1266
Stearic Acid (18:0)	650 mg	184.3 mg	123	1042
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.9 g	1.1 g	86	1094
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.7 g	759.8 mg	58	868
Linolenic Acid (18:3)	121 mg	34.3 mg	44	835
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	18 mg	5.1 mg	53	944
Arginine	13 mg	3.7 mg	56	971
Aspartic Acid	23 mg	6.5 mg	65	1019
Cystine	6 mg	1.7 mg	33	490
Glutamic Acid	61 mg	17.3 mg	60	1082
Glycine	9 mg	2.6 mg	55	994
Histidine	9 mg	2.6 mg	53	999
Isoleucine	14 mg	4 mg	57	1007
Leucine	37 mg	10.5 mg	61	991
Lysine	12 mg	3.4 mg	64	981
Methionine	6 mg	1.7 mg	49	944
Phenylalanine	15 mg	4.3 mg	58	1027
Proline	28 mg	7.9 mg	61	1037
Serine	14 mg	4 mg	54	1052
Threonine	11 mg	3.1 mg	55	1001
Tryptophan	2 mg	0.6 mg	44	463
Tyrosine	12 mg	3.4 mg	55	1025
Valine	17 mg	4.8 mg	60	1027
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	340 mg	96.4 mg	243	1590
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	3 µg	0.9 µg	226	2522
Pantothenic Acid	15 µg	4.3 µg	168	1169
Riboflavin	6 µg	1.7 µg	176	805
Thiamin	1 µg	0.3 µg	127	883
Vitamin B12	0.01 µg	0.003 µg	61	729
Vitamin B6	2 µg	0.6 µg	123	979
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	91 µg	25.8 µg	6	1075
Retinol	73 µg	20.7 µg	16	406
Vitamin A, IU	393 IU	111.4 IU	21	665
Vitamin A, RAE	80 µg	22.7 µg	15	630
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	161	552
Copper, Cu	28 µg	7.9 µg	185	821
Iron, Fe	10 µg	2.8 µg	189	939
Magnesium, Mg	2 mg	567 µg	102	404
Phosphorus, P	6 mg	1.7 mg	165	678
Potassium, K	10 mg	2.8 mg	213	893
Selenium, Se	0.6 µg	0.2 µg	78	692
Sodium, Na	114 mg	32.3 mg	123	1035
Zinc, Zn	10 µg	2.8 µg	160	938
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	12.2 g	3.5 g	137	2144
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	470 mg	133.2 mg	132	625
Kcal (Energy)	413 kcal	117.1 kcal	100	275
KJ (Energy)	1,730 kj	490.4 kj	62	133

Figure 2. Nutritional profile of vanilla frosting (prepared with margarine, creamy, dry mix) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Frosting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Duncan Hines Fluffy White Whipped Frosting, 1... available on Amazon — Duncan Hines Fluffy White Whipped Frosting, 1...

Duncan Hines Creamy Vanilla Flavored Frosting... available on Amazon — Duncan Hines Creamy Vanilla Flavored Frosting...

Miss Jones Baking Organic Buttercream Frostin... available on Amazon — Miss Jones Baking Organic Buttercream Frostin...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tablespoon	33.0 g	1.2 oz

Figure 3. Common serving sizes of vanilla frosting (prepared with margarine, creamy, dry mix)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Vanilla Frosting	No of Nutrients
Vanilla Frosting (Creamy, Dry Mix)	39
Vanilla Frosting (Creamy, Ready-To-Eat)	35

Figure 4. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,