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Nutritional Profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

We got 54 nutritional values in our nutrition profile for Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

74.3%
12.7%
0.3%
12.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.3 g
21.1 g
92
234
Fiber, total dietary
100 mg
28.3 mg
84
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
102
1139
Fatty Acids, total polyunsaturated
2.8 g
793.8 mg
63
948
Fatty Acids, total saturated
1.7 g
493.3 mg
183
1518
Total Lipid (Fat)
12.7 g
3.6 g
115
654
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
22 mg
6.2 mg
163
1128
Palmitic Acid (16:0)
1.1 g
303.3 mg
137
1266
Stearic Acid (18:0)
650 mg
184.3 mg
123
1042
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
86
1094
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
759.8 mg
58
868
Linolenic Acid (18:3)
121 mg
34.3 mg
44
835
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
18 mg
5.1 mg
53
944
Arginine
13 mg
3.7 mg
56
971
Aspartic Acid
23 mg
6.5 mg
65
1019
Cystine
6 mg
1.7 mg
33
490
Glutamic Acid
61 mg
17.3 mg
60
1082
Glycine
9 mg
2.6 mg
55
994
Histidine
9 mg
2.6 mg
53
999
Isoleucine
14 mg
4 mg
57
1007
Leucine
37 mg
10.5 mg
61
991
Lysine
12 mg
3.4 mg
64
981
Methionine
6 mg
1.7 mg
49
944
Phenylalanine
15 mg
4.3 mg
58
1027
Proline
28 mg
7.9 mg
61
1037
Serine
14 mg
4 mg
54
1052
Threonine
11 mg
3.1 mg
55
1001
Tryptophan
2 mg
0.6 mg
44
463
Tyrosine
12 mg
3.4 mg
55
1025
Valine
17 mg
4.8 mg
60
1027
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
340 mg
96.4 mg
243
1590
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3 µg
0.9 µg
226
2522
Pantothenic Acid
15 µg
4.3 µg
168
1169
Riboflavin
6 µg
1.7 µg
176
805
Thiamin
1 µg
0.3 µg
127
883
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
2 µg
0.6 µg
123
979
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
91 µg
25.8 µg
6
1075
Retinol
73 µg
20.7 µg
16
406
Vitamin A, IU
393 IU
111.4 IU
21
665
Vitamin A, RAE
80 µg
22.7 µg
15
630
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
161
552
Copper, Cu
28 µg
7.9 µg
185
821
Iron, Fe
10 µg
2.8 µg
189
939
Magnesium, Mg
2 mg
567 µg
102
404
Phosphorus, P
6 mg
1.7 mg
165
678
Potassium, K
10 mg
2.8 mg
213
893
Selenium, Se
0.6 µg
0.2 µg
78
692
Sodium, Na
114 mg
32.3 mg
123
1035
Zinc, Zn
10 µg
2.8 µg
160
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.2 g
3.5 g
137
2144
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
132
625
Kcal (Energy)
413 kcal
117.1 kcal
100
275
KJ (Energy)
1,730 kj
490.4 kj
62
133
Figure 2. Nutritional profile of vanilla frosting (prepared with margarine, creamy, dry mix) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Frosting" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon33.0 g1.2 oz
Figure 3. Common serving sizes of vanilla frosting (prepared with margarine, creamy, dry mix)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Vanilla FrostingNo of
Nutrients
(Creamy, Dry Mix)
39
(Creamy, Ready-To-Eat)
35
Figure 4. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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