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Nutritional Profile of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

We got 38 nutritional values in our nutrition profile for Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 38 nutrients.

Most notable of them being

Ash (Other)
Calcium, Ca (Minerals)
Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Galactose (Carbohydrates)
Glucose (Carbohydrates)
Sucrose (Carbohydrates)
Fructose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Maltose (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

19.7%

0.1%

80%

Carbs

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

In food category: Baby Foods

Carbohydrates (8)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	19.7 g	5.6 g	63
Fiber, total dietary	1.2 g	340.2 mg	30
Fructose	4.1 g	1.2 g	9
Galactose	190 mg	53.9 mg	1
Glucose	6.8 g	1.9 g	2
Maltose	110 mg	31.2 mg	14
Sucrose	2.1 g	598.2 mg	8
Sugars (Total incl. NLEA)	13.3 g	3.8 g	44
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	100 mg	28.3 mg	181
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	2 µg	0.6 µg	77
Folate, food	2 µg	0.6 µg	41
Folate, total	2 µg	0.6 µg	64
Niacin	213 µg	60.4 µg	225
Pantothenic Acid	110 µg	31.2 µg	140
Riboflavin	28 µg	7.9 µg	156
Thiamin	8 µg	2.3 µg	140
Vitamin B6	24 µg	6.8 µg	134
Vitamin C	1.1 mg	311.8 µg	168
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Tocopherol	140 µg	39.7 µg	127
beta-Carotene	78 µg	22.1 µg	79
beta-Cryptoxanthin	14 µg	4 µg	20
Lutein + Zeaxanthin	30 µg	8.5 µg	83
Phylloquinone	3.5 µg	1 µg	94
Vitamin A, IU	142 IU	40.3 IU	121
Vitamin A, RAE	7 µg	2 µg	123
Minerals (8)	per 100g	per Oz	Rank Cat.
Calcium, Ca	6 mg	1.7 mg	150
Copper, Cu	37 µg	10.5 µg	118
Iron, Fe	200 µg	56.7 µg	140
Magnesium, Mg	4 mg	1.1 mg	61
Phosphorus, P	6 mg	1.7 mg	140
Potassium, K	85 mg	24.1 mg	146
Selenium, Se	0.4 µg	0.1 µg	93
Zinc, Zn	80 µg	22.7 µg	137
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	1.1 mg	311.8 µg	173
Water (1)	per 100g	per Oz	Rank Cat.
Water	80 g	22.7 g	126
Other (3)	per 100g	per Oz	Rank Cat.
Ash	240 mg	68 mg	108
Kcal (Energy)	71 kcal	20.1 kcal	91
KJ (Energy)	297 kj	84.2 kj	99

Figure 2. Nutritional profile of strained plums with tapioca (without ascorbic acid, babyfood, fruit) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Plums With Tapioca" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	15.0 g	0.5 oz
Jar	113.0 g	4.0 oz
Jar Gerber Second Food (4 Oz)	113.0 g	4.0 oz
Jar Heinz Strained-2 (4 Oz)	113.0 g	4.0 oz

Figure 3. Common serving sizes of strained plums with tapioca (without ascorbic acid, babyfood, fruit)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Plums With Tapioca	No of Nutrients
Babyfood Plums With Tapioca (Without Ascorbic Acid, Fruit, Junior)	34

Figure 4. One similar baby foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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