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Nutritional Profile of Native Bread (Water, Pan Criollo, Puerto Rican Style)
We got 40 nutritional values in our nutrition profile for Native Bread (Water, Pan Criollo, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Native Bread (Water, Pan Criollo, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Native Bread (Water, Pan Criollo, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Native Bread (Water, Pan Criollo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Native Bread (Water, Pan Criollo, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Native Bread (Water, Pan Criollo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Native Bread (Water, Pan Criollo, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Native Bread (Water, Pan Criollo, Puerto Rican Style)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52 g | 14.7 g | 205 | 487 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Sugars (Total incl. NLEA) | 1.8 g | 507.5 mg | 381 | 1497 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 374.2 mg | 372 | 1794 |
| Fatty Acids, total polyunsaturated | 752 mg | 213.2 mg | 401 | 1766 |
| Fatty Acids, total saturated | 708 mg | 200.7 mg | 422 | 2142 |
| Total Lipid (Fat) | 3.3 g | 924.2 mg | 333 | 1422 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 235 | 1138 |
| Palmitic Acid (16:0) | 425 mg | 120.5 mg | 391 | 1856 |
| Stearic Acid (18:0) | 260 mg | 73.7 mg | 365 | 1431 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 368.5 mg | 362 | 1750 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 149 | 971 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 710 mg | 201.3 mg | 386 | 1690 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 335 | 914 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 96 | 744 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 152 µg | 43.1 µg | 57 | 303 |
| Folate, food | 29 µg | 8.2 µg | 66 | 260 |
| Folate, total | 101 µg | 28.6 µg | 52 | 282 |
| Folic Acid | 73 µg | 20.7 µg | 41 | 192 |
| Niacin | 4.9 mg | 1.4 mg | 74 | 765 |
| Riboflavin | 352 µg | 99.8 µg | 96 | 459 |
| Thiamin | 481 µg | 136.4 µg | 91 | 409 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 33 µg | 9.4 µg | 193 | 948 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 177 | 603 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 94 | 985 |
| Phylloquinone | 1.1 µg | 0.3 µg | 170 | 914 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 198 | 521 |
| Copper, Cu | 132 µg | 37.4 µg | 182 | 717 |
| Iron, Fe | 3.1 mg | 878.8 µg | 133 | 611 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Phosphorus, P | 82 mg | 23.2 mg | 218 | 587 |
| Potassium, K | 98 mg | 27.8 mg | 209 | 800 |
| Selenium, Se | 27.8 µg | 7.9 µg | 69 | 413 |
| Sodium, Na | 544 mg | 154.2 mg | 164 | 605 |
| Zinc, Zn | 780 µg | 221.1 µg | 105 | 837 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.6 mg | 2.4 mg | 211 | 1070 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.1 g | 9.7 g | 126 | 1904 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 214 | 411 |
Foods Available Online
We searched Amazon for "Native Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Native Bread (Water, Pan Criollo, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 25.0 g | 0.9 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Native Bread | No of Nutrients |
(Water, Pan Criollo, Puerto Rican Style) | 40 |
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We update/review our recommendations several times per year.
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