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Nutritional Profile of French Or Vienna Roll - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for French Or Vienna Roll.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Or Vienna Roll
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Or Vienna Roll
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Or Vienna Roll
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Or Vienna Roll
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Or Vienna Roll
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Or Vienna Roll
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Or Vienna Roll
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.2 g | 14.2 g | 222 | 509 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 71 | 218 |
| Sugars (Total incl. NLEA) | 310 mg | 87.9 mg | 427 | 1645 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 555.7 mg | 338 | 1577 |
| Fatty Acids, total polyunsaturated | 834 mg | 236.4 mg | 383 | 1687 |
| Fatty Acids, total saturated | 962 mg | 272.7 mg | 373 | 1904 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 293 | 1318 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 231 | 1134 |
| Palmitic Acid (16:0) | 549 mg | 155.6 mg | 352 | 1733 |
| Stearic Acid (18:0) | 396 mg | 112.3 mg | 309 | 1296 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 550 mg | 323 | 1547 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 142 | 964 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 795 mg | 225.4 mg | 362 | 1605 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 338 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 103 | 762 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 169 µg | 47.9 µg | 44 | 286 |
| Folate, food | 33 µg | 9.4 µg | 62 | 256 |
| Folate, total | 113 µg | 32 µg | 41 | 270 |
| Folic Acid | 80 µg | 22.7 µg | 34 | 185 |
| Niacin | 4.4 mg | 1.2 mg | 117 | 851 |
| Riboflavin | 300 µg | 85 µg | 135 | 511 |
| Thiamin | 523 µg | 148.3 µg | 63 | 369 |
| Vitamin B6 | 39 µg | 11.1 µg | 187 | 942 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 187 | 613 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 93 | 984 |
| Phylloquinone | 1.8 µg | 0.5 µg | 163 | 907 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 91 mg | 25.8 mg | 133 | 454 |
| Copper, Cu | 135 µg | 38.3 µg | 179 | 714 |
| Iron, Fe | 2.7 mg | 768.3 µg | 169 | 650 |
| Magnesium, Mg | 20 mg | 5.7 mg | 86 | 335 |
| Phosphorus, P | 84 mg | 23.8 mg | 216 | 585 |
| Potassium, K | 114 mg | 32.3 mg | 193 | 784 |
| Selenium, Se | 27.9 µg | 7.9 µg | 68 | 412 |
| Sodium, Na | 574 mg | 162.7 mg | 149 | 575 |
| Zinc, Zn | 900 µg | 255.1 µg | 93 | 824 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.8 mg | 4.2 mg | 158 | 1008 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.8 g | 9.9 g | 120 | 1895 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 214 | 411 |
Foods Available Online
We searched Amazon for "French Or Vienna Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of French Or Vienna Roll
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small (10 Per 12 Oz Package) | 34.0 g | 1.2 oz |
| 1 Medium | 45.0 g | 1.6 oz |
| 1 Large (6 Per 12 Oz Package) | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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