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Nutritional Profile of Cassava Bread (Casabe) - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Cassava Bread (Casabe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Potassium, K (Minerals)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cassava Bread (Casabe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cassava Bread (Casabe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cassava Bread (Casabe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cassava Bread (Casabe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cassava Bread (Casabe)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.2 g | 20.2 g | 64 | 272 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Sugars (Total incl. NLEA) | 3.2 g | 901.5 mg | 351 | 1358 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 140 mg | 39.7 mg | 503 | 2702 |
| Fatty Acids, total polyunsaturated | 90 mg | 25.5 mg | 477 | 2425 |
| Fatty Acids, total saturated | 138 mg | 39.1 mg | 505 | 2669 |
| Total Lipid (Fat) | 520 mg | 147.4 mg | 401 | 1699 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Palmitic Acid (16:0) | 129 mg | 36.6 mg | 459 | 2147 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 460 | 1682 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 140 mg | 39.7 mg | 494 | 2673 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 465 | 2334 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 345 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 720.1 mg | 337 | 1365 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 168 | 415 |
| Folate, food | 40 µg | 11.3 µg | 55 | 249 |
| Folate, total | 40 µg | 11.3 µg | 113 | 344 |
| Niacin | 1.5 mg | 430.9 µg | 330 | 1394 |
| Riboflavin | 85 µg | 24.1 µg | 317 | 726 |
| Thiamin | 147 µg | 41.7 µg | 334 | 737 |
| Vitamin B6 | 156 µg | 44.2 µg | 83 | 825 |
| Vitamin C | 28.9 mg | 8.2 mg | 1 | 346 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 181 | 607 |
| beta-Carotene | 14 µg | 4 µg | 63 | 1152 |
| Phylloquinone | 3.6 µg | 1 µg | 145 | 889 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 131 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 193 | 516 |
| Copper, Cu | 187 µg | 53 µg | 131 | 662 |
| Iron, Fe | 500 µg | 141.7 µg | 332 | 876 |
| Magnesium, Mg | 39 mg | 11.1 mg | 65 | 290 |
| Phosphorus, P | 51 mg | 14.5 mg | 248 | 621 |
| Potassium, K | 507 mg | 143.7 mg | 11 | 392 |
| Selenium, Se | 1.3 µg | 0.4 µg | 299 | 684 |
| Sodium, Na | 1.2 g | 334.5 mg | 17 | 161 |
| Zinc, Zn | 640 µg | 181.4 µg | 119 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 44.3 mg | 12.6 mg | 34 | 714 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21.6 g | 6.1 g | 232 | 2049 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 299 kcal | 84.8 kcal | 193 | 389 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Anthony's Organic Cassava Flour, 2 lb, Batch Tested Gluten Free, Vegan, Non GMO
Key Features Include
- USDA Certified Organic Cassava Flour
- Batch Tested and Verified Gluten Free
- Organic, Non-GMO, Vegan, Gluten Free
- Great thickener for soups, sauces, gravies, or used as a gluten free baking flour substitute
- In most recipes, Cassava can be replaced 1:1 with wheat flour.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cassava Bread (Casabe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece (6" Dia) | 100.0 g | 3.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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