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Nutritional Profile of Cooked Celery (Made Without Fat)

We got 39 nutritional values in our nutrition profile for Cooked Celery (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Celery (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Celery (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Celery (Made Without Fat)

4%
0.2%
0.8%
93.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Celery (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Celery (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
701
2127
Fiber, total dietary
1.6 g
453.6 mg
78
240
Sugars (Total incl. NLEA)
2.4 g
666.2 mg
329
1441
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
596
2811
Fatty Acids, total polyunsaturated
75 mg
21.3 mg
713
2440
Fatty Acids, total saturated
40 mg
11.3 mg
699
2767
Total Lipid (Fat)
160 mg
45.4 mg
427
1754
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
35 mg
9.9 mg
568
2241
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29 mg
8.2 mg
588
2783
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
642
2319
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
820 mg
232.5 mg
437
1538
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
137
422
Folate, food
33 µg
9.4 µg
137
256
Folate, total
33 µg
9.4 µg
139
353
Niacin
370 µg
104.9 µg
601
2165
Riboflavin
70 µg
19.8 µg
213
741
Thiamin
23 µg
6.5 µg
220
861
Vitamin B6
85 µg
24.1 µg
275
896
Vitamin C
6.1 mg
1.7 mg
381
562
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
251
608
beta-Carotene
311 µg
88.2 µg
572
865
Lutein + Zeaxanthin
327 µg
92.7 µg
445
729
Phylloquinone
37.6 µg
10.7 µg
374
562
Vitamin A, RAE
26 µg
7.4 µg
425
686
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
155
505
Copper, Cu
36 µg
10.2 µg
272
813
Iron, Fe
420 µg
119.1 µg
252
884
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
25 mg
7.1 mg
147
649
Potassium, K
282 mg
79.9 mg
281
616
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
347 mg
98.4 mg
139
802
Zinc, Zn
140 µg
39.7 µg
150
915
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.8 mg
2.2 mg
323
1078
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.5 g
26.5 g
40
78
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
18 kcal
5.1 kcal
204
671
Figure 2. Nutritional profile of cooked celery (made without fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Celery" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Celery (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Stalk (5N Long)15.0 g0.5 oz
1 Medium Stalk (7-1/2N - 8N Long)36.0 g1.3 oz
1 Large Stalk (11N - 12N Long)58.0 g2.0 oz
1 Cup, Diced150.0 g5.3 oz
Figure 3. Common serving sizes of cooked celery (made without fat)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

CeleryNo of
Nutrients
(With Salt, Drained)
67
(Without Salt, Drained)
67
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Unspecified If Cooking Fat Added)
48
39
39
70
Celery JuiceNo of
Nutrients
39
Tomatoes & CeleryNo of
Nutrients
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Figure 4. Similar vegetables and vegetable products 1 to 14.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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