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Nutritional Profile of Cooked Celery (Made With Unspecified Fat)

We got 48 nutritional values in our nutrition profile for Cooked Celery (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Celery (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Celery (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Celery (Made With Unspecified Fat)

3.1%
2.9%
0.7%
92.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Celery (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Celery (Made With Unspecified Fat)

0.8%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Celery (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Celery (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
878.8 mg
767
2213
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
1.4 g
396.9 mg
407
1536
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.8 mg
192
1904
Fatty Acids, total polyunsaturated
916 mg
259.7 mg
250
1605
Fatty Acids, total saturated
819 mg
232.2 mg
319
2037
Total Lipid (Fat)
2.9 g
822.1 mg
194
1458
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
92
428
Capric Acid (10:0)
24 mg
6.8 mg
82
508
Caproic Acid (6:0)
19 mg
5.4 mg
69
339
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
25 mg
7.1 mg
81
685
Myristic Acid (14:0)
72 mg
20.4 mg
154
1078
Palmitic Acid (16:0)
437 mg
123.9 mg
263
1844
Stearic Acid (18:0)
180 mg
51 mg
204
1511
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
190
1870
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
818 mg
231.9 mg
228
1582
Linolenic Acid (18:3)
98 mg
27.8 mg
211
858
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
730 mg
207 mg
446
1549
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
138
423
Folate, food
32 µg
9.1 µg
138
257
Folate, total
32 µg
9.1 µg
141
355
Niacin
317 µg
89.9 µg
630
2215
Riboflavin
57 µg
16.2 µg
226
754
Thiamin
20 µg
5.7 µg
223
864
Vitamin B6
87 µg
24.7 µg
273
894
Vitamin C
2.7 mg
765.4 µg
414
596
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
226
583
beta-Carotene
272 µg
77.1 µg
588
901
Lutein + Zeaxanthin
280 µg
79.4 µg
459
763
Phylloquinone
33 µg
9.4 µg
397
598
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
33 µg
9.4 µg
418
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
155
505
Copper, Cu
36 µg
10.2 µg
272
813
Iron, Fe
210 µg
59.5 µg
277
909
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
25 mg
7.1 mg
147
649
Potassium, K
271 mg
76.8 mg
291
627
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
214 mg
60.7 mg
262
935
Zinc, Zn
140 µg
39.7 µg
150
915
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
6.6 mg
1.9 mg
335
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.2 g
26.1 g
75
119
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
39 kcal
11.1 kcal
183
650
Figure 3. Nutritional profile of cooked celery (made with unspecified fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Celery" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Celery (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Stalk42.0 g1.5 oz
1 Cup155.0 g5.5 oz
Figure 4. Common serving sizes of cooked celery (made with unspecified fat)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

CeleryNo of
Nutrients
(With Salt, Drained)
67
(Without Salt, Drained)
67
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
39
39
70
Celery JuiceNo of
Nutrients
39
Tomatoes & CeleryNo of
Nutrients
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Figure 5. Similar vegetables and vegetable products 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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