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Nutritional Profile of Soft Fruit Confections - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Soft Fruit Confections.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Soft Fruit Confections

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Fruit Confections

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Fruit Confections

73.8%
9.5%
2.3%
13.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Fruit Confections

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Fruit Confections

0.9%
1.3%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Fruit Confections

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Fruit Confections

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.8 g
20.9 g
93
239
Fiber, total dietary
2.4 g
680.4 mg
61
228
Sugars (Total incl. NLEA)
46 g
13 g
144
210
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
368.5 mg
149
1802
Fatty Acids, total polyunsaturated
6.8 g
1.9 g
22
424
Fatty Acids, total saturated
898 mg
254.6 mg
213
1964
Total Lipid (Fat)
9.5 g
2.7 g
126
799
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
647 mg
183.4 mg
168
1638
Stearic Acid (18:0)
241 mg
68.3 mg
184
1450
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
362.9 mg
135
1756
Paullinic Acid (20:1)
19 mg
5.4 mg
49
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.5 g
1.6 g
23
473
Linolenic Acid (18:3)
1.3 g
374.2 mg
3
140
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
654.9 mg
186
1388
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
11 µg
3.1 µg
42
278
Folate, total
12 µg
3.4 µg
44
380
Niacin
178 µg
50.5 µg
138
2351
Riboflavin
39 µg
11.1 µg
148
772
Thiamin
47 µg
13.3 µg
83
837
Vitamin B6
82 µg
23.2 µg
53
899
Vitamin C
200 µg
56.7 µg
60
621
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
117
634
beta-Carotene
2 µg
0.6 µg
39
1164
Lutein + Zeaxanthin
3 µg
0.9 µg
39
1032
Phylloquinone
0.4 µg
0.1 µg
74
921
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
151
533
Copper, Cu
303 µg
85.9 µg
79
547
Iron, Fe
930 µg
263.7 µg
108
829
Magnesium, Mg
25 mg
7.1 mg
79
322
Phosphorus, P
54 mg
15.3 mg
137
618
Potassium, K
82 mg
23.2 mg
174
818
Selenium, Se
1.4 µg
0.4 µg
70
682
Sodium, Na
131 mg
37.1 mg
115
1018
Zinc, Zn
530 µg
150.3 µg
110
867
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.5 mg
1.6 mg
121
1101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.9 g
3.9 g
132
2128
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
390 kcal
110.6 kcal
119
298
Figure 3. Nutritional profile of soft fruit confections with 38 nutrient values.

Foods Available Online

We searched Amazon for "Soft Fruit Confections" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Fruit Confections

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece14.0 g0.5 oz
Figure 4. Common serving sizes of soft fruit confections

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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