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Nutritional Profile of Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added)

We got 35 nutritional values in our nutrition profile for Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added)

13.8%
0.4%
2.1%
83.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.8 g
3.9 g
238
1401
Fiber, total dietary
1.7 g
481.9 mg
116
239
Sugars (Total incl. NLEA)
80 mg
22.7 mg
299
1668
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
52 mg
14.7 mg
270
2789
Fatty Acids, total polyunsaturated
185 mg
52.4 mg
248
2330
Fatty Acids, total saturated
55 mg
15.6 mg
241
2752
Total Lipid (Fat)
370 mg
104.9 mg
256
1717
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
54 mg
15.3 mg
264
2222
Stearic Acid (18:0)
1 mg
0.3 mg
185
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
52 mg
14.7 mg
289
2760
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
171 mg
48.5 mg
269
2223
Linolenic Acid (18:3)
14 mg
4 mg
132
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
581.2 mg
236
1414
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
165
445
Folate, food
10 µg
2.8 µg
44
279
Folate, total
10 µg
2.8 µg
158
382
Niacin
809 µg
229.3 µg
220
1748
Riboflavin
50 µg
14.2 µg
210
761
Thiamin
59 µg
16.7 µg
226
825
Vitamin B6
65 µg
18.4 µg
198
916
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
142
619
Lutein + Zeaxanthin
37 µg
10.5 µg
144
997
Phylloquinone
0.4 µg
0.1 µg
48
921
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
188
541
Copper, Cu
89 µg
25.2 µg
142
760
Iron, Fe
590 µg
167.3 µg
260
866
Magnesium, Mg
23 mg
6.5 mg
112
324
Phosphorus, P
66 mg
18.7 mg
197
606
Potassium, K
68 mg
19.3 mg
234
833
Selenium, Se
13 µg
3.7 µg
84
561
Sodium, Na
118 mg
33.5 mg
216
1031
Zinc, Zn
500 µg
141.7 µg
190
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.2 mg
1.2 mg
159
1114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.1 g
23.6 g
44
565
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
63 kcal
17.9 kcal
156
626
Figure 2. Nutritional profile of cooked whole wheat cereal (wheat & barley, unspecified if cooking fat added) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Whole Wheat Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Weetabix Whole Wheat CerealNo of
Nutrients
39
Whole Wheat CerealNo of
Nutrients
47
50
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Wheat & Barley, Made With Fat)
46
(Wheat & Barley, Made With Milk)
50
(Wheat & Barley, Made Without Fat)
35
Figure 3. Similar breakfast cereals 1 to 8.

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