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Nutritional Profile of Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)

We got 50 nutritional values in our nutrition profile for Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)

42.6%
1.6%
8.2%
47%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)

0.8%
0.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42.6 g
12.1 g
181
604
Fiber, total dietary
1.1 g
311.8 mg
122
247
Sugars (Total incl. NLEA)
3.4 g
958.2 mg
225
1338
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
363 mg
102.9 mg
209
2504
Fatty Acids, total polyunsaturated
190 mg
53.9 mg
246
2325
Fatty Acids, total saturated
809 mg
229.3 mg
123
2047
Total Lipid (Fat)
1.6 g
462.1 mg
208
1585
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
38 mg
10.8 mg
32
420
Capric Acid (10:0)
31 mg
8.8 mg
52
501
Caproic Acid (6:0)
27 mg
7.7 mg
25
331
Caprylic Acid (8:0)
22 mg
6.2 mg
40
382
Lauric Acid (12:0)
33 mg
9.4 mg
67
677
Myristic Acid (14:0)
116 mg
32.9 mg
63
1034
Palmitic Acid (16:0)
377 mg
106.9 mg
166
1904
Stearic Acid (18:0)
154 mg
43.7 mg
91
1537
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
346 mg
98.1 mg
222
2485
Palmitoleic Acid (16:1)
9 mg
2.6 mg
40
974
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
159 mg
45.1 mg
273
2235
Linolenic Acid (18:3)
30 mg
8.5 mg
116
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
89
802
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
690 µg
195.6 µg
66
78
Folate, food
10 µg
2.8 µg
44
279
Folate, total
410 µg
116.2 µg
58
92
Folic Acid
400 µg
113.4 µg
59
69
Niacin
6.6 mg
1.9 mg
123
496
Riboflavin
455 µg
129 µg
108
358
Thiamin
460 µg
130.4 µg
113
428
Vitamin B12
0.3 µg
0.1 µg
93
704
Vitamin B6
541 µg
153.4 µg
110
442
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
157
636
beta-Carotene
3 µg
0.9 µg
61
1163
Lutein + Zeaxanthin
6 µg
1.7 µg
164
1029
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
35 µg
9.9 µg
157
446
Vitamin A, RAE
36 µg
10.2 µg
166
676
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
44
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
225 mg
63.8 mg
65
321
Copper, Cu
60 µg
17 µg
167
789
Iron, Fe
15 mg
4.2 mg
93
146
Magnesium, Mg
15 mg
4.3 mg
119
348
Phosphorus, P
137 mg
38.8 mg
145
527
Potassium, K
143 mg
40.5 mg
182
755
Selenium, Se
14.8 µg
4.2 µg
77
543
Sodium, Na
72 mg
20.4 mg
246
1077
Zinc, Zn
570 µg
161.6 µg
184
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
10
376
Choline
11.3 mg
3.2 mg
119
1043
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47 g
13.3 g
121
1693
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
219 kcal
62.1 kcal
96
469
Figure 3. Nutritional profile of cooked whole wheat cereal (wheat & barley, made with milk) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Whole Wheat Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Weetabix Whole Wheat CerealNo of
Nutrients
39
Whole Wheat CerealNo of
Nutrients
47
50
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Wheat & Barley, Made With Fat)
46
(Wheat & Barley, Made Without Fat)
35
(Wheat & Barley, Unspecified If Cooking Fat Added)
35
Figure 4. Similar breakfast cereals 1 to 8.

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