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Nutritional Profile of Cooked Whole Wheat Cereal (Made With Milk)

We got 50 nutritional values in our nutrition profile for Cooked Whole Wheat Cereal (Made With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Whole Wheat Cereal (Made With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Whole Wheat Cereal (Made With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Whole Wheat Cereal (Made With Milk)

15.1%
2.3%
4.9%
76.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Whole Wheat Cereal (Made With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Whole Wheat Cereal (Made With Milk)

1.2%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Whole Wheat Cereal (Made With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Whole Wheat Cereal (Made With Milk)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
221
1335
Fiber, total dietary
1.3 g
368.5 mg
120
245
Sugars (Total incl. NLEA)
5.4 g
1.5 g
196
1145
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
566 mg
160.5 mg
174
2317
Fatty Acids, total polyunsaturated
233 mg
66.1 mg
232
2282
Fatty Acids, total saturated
1.2 g
352.1 mg
76
1734
Total Lipid (Fat)
2.3 g
640.7 mg
173
1522
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
17
399
Capric Acid (10:0)
48 mg
13.6 mg
38
484
Caproic Acid (6:0)
43 mg
12.2 mg
11
315
Caprylic Acid (8:0)
34 mg
9.6 mg
31
370
Lauric Acid (12:0)
51 mg
14.5 mg
56
659
Myristic Acid (14:0)
180 mg
51 mg
42
970
Palmitic Acid (16:0)
573 mg
162.4 mg
102
1709
Stearic Acid (18:0)
235 mg
66.6 mg
53
1456
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
541 mg
153.4 mg
183
2298
Palmitoleic Acid (16:1)
14 mg
4 mg
35
969
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
192 mg
54.4 mg
258
2202
Linolenic Acid (18:3)
38 mg
10.8 mg
109
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
155
1129
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
163
443
Folate, food
12 µg
3.4 µg
42
277
Folate, total
12 µg
3.4 µg
156
380
Niacin
685 µg
194.2 µg
240
1862
Riboflavin
223 µg
63.2 µg
138
588
Thiamin
80 µg
22.7 µg
213
804
Vitamin B12
0.4 µg
0.1 µg
80
687
Vitamin B6
82 µg
23.2 µg
188
899
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
145
622
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
27 µg
7.7 µg
151
1007
Phylloquinone
0.5 µg
0.1 µg
47
920
Retinol
56 µg
15.9 µg
150
424
Vitamin A, RAE
56 µg
15.9 µg
157
655
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
39
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
102
416
Copper, Cu
73 µg
20.7 µg
155
776
Iron, Fe
460 µg
130.4 µg
266
880
Magnesium, Mg
27 mg
7.7 mg
108
314
Phosphorus, P
143 mg
40.5 mg
139
521
Potassium, K
197 mg
55.8 mg
148
701
Selenium, Se
12.7 µg
3.6 µg
86
564
Sodium, Na
113 mg
32 mg
221
1036
Zinc, Zn
800 µg
226.8 µg
171
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
8
374
Choline
17.9 mg
5.1 mg
81
977
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.6 g
21.7 g
85
812
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
97 kcal
27.5 kcal
131
591
Figure 3. Nutritional profile of cooked whole wheat cereal (made with milk) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Whole Wheat Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Weetabix Whole Wheat CerealNo of
Nutrients
39
Whole Wheat CerealNo of
Nutrients
47
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
47
(Wheat & Barley, Made With Fat)
46
(Wheat & Barley, Made With Milk)
50
(Wheat & Barley, Made Without Fat)
35
(Wheat & Barley, Unspecified If Cooking Fat Added)
35
Figure 4. Similar breakfast cereals 1 to 8.

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