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Nutritional Profile of Fruit Punch Drink (With Added Nutrients, Canned)

We got 39 nutritional values in our nutrition profile for Fruit Punch Drink (With Added Nutrients, Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Punch Drink (With Added Nutrients, Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Punch Drink (With Added Nutrients, Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Punch Drink (With Added Nutrients, Canned)

11.9%
88%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Punch Drink (With Added Nutrients, Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Punch Drink (With Added Nutrients, Canned)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.9 g
3.4 g
111
1478
Fiber, total dietary
200 mg
56.7 mg
38
257
Sugars (Total incl. NLEA)
11.3 g
3.2 g
81
740
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
174
2839
Fatty Acids, total polyunsaturated
3 mg
0.9 mg
160
2512
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 mg
0.6 mg
171
2810
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
139
2392
Linolenic Acid (18:3)
1 mg
0.3 mg
62
955
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
57
454
Folate, food
1 µg
0.3 µg
41
288
Folate, total
1 µg
0.3 µg
57
395
Niacin
21 µg
6 µg
280
2505
Pantothenic Acid
14 µg
4 µg
105
1170
Riboflavin
23 µg
6.5 µg
139
788
Thiamin
5 µg
1.4 µg
109
879
Vitamin B6
11 µg
3.1 µg
128
970
Vitamin C
29.6 mg
8.4 mg
70
339
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
91
643
beta-Carotene
14 µg
4 µg
45
1152
beta-Cryptoxanthin
4 µg
1.1 µg
31
181
Lutein + Zeaxanthin
2 µg
0.6 µg
54
1033
Lycopene
1 µg
0.3 µg
10
785
Vitamin A, IU
28 IU
7.9 IU
85
1010
Vitamin A, RAE
2 µg
0.6 µg
88
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
124
547
Copper, Cu
10 µg
2.8 µg
104
839
Iron, Fe
90 µg
25.5 µg
99
927
Magnesium, Mg
3 mg
850.5 µg
83
403
Manganese, Mn
84 µg
23.8 µg
69
946
Phosphorus, P
3 mg
850.5 µg
125
683
Potassium, K
31 mg
8.8 mg
186
871
Selenium, Se
0.2 µg
0.1 µg
63
697
Sodium, Na
38 mg
10.8 mg
69
1112
Zinc, Zn
10 µg
2.8 µg
85
938
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
500 µg
141.7 µg
129
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88 g
24.9 g
97
337
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
80 mg
22.7 mg
126
677
Kcal (Energy)
47 kcal
13.3 kcal
104
642
KJ (Energy)
195 kj
55.3 kj
114
969
Figure 2. Nutritional profile of fruit punch drink (with added nutrients, canned) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Punch Drink" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Punch Drink (With Added Nutrients, Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)248.0 g8.7 oz
Figure 3. Common serving sizes of fruit punch drink (with added nutrients, canned)

3 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 3

Click on a food to explore all of the nutrients it contains.

Fruit Punch DrinkNo of
Nutrients
(Frozen Concentrate)
34
(Prepared With Water, Frozen Concentrate)
34
(Without Added Nutrients, Canned)
28
Figure 4. Similar beverages 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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