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Nutritional Profile of Gluten Free Bread - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Gluten Free Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Gluten Free Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gluten Free Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gluten Free Bread

45.8%
5.2%
4.3%
43%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gluten Free Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gluten Free Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.8 g
13 g
269
561
Fiber, total dietary
4.3 g
1.2 g
60
205
Sugars (Total incl. NLEA)
3.5 g
1 g
339
1323
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
569.8 mg
333
1560
Fatty Acids, total polyunsaturated
516 mg
146.3 mg
449
1999
Fatty Acids, total saturated
977 mg
277 mg
371
1890
Total Lipid (Fat)
5.2 g
1.5 g
271
1224
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
19 mg
5.4 mg
102
513
Caprylic Acid (8:0)
18 mg
5.1 mg
79
386
Lauric Acid (12:0)
15 mg
4.3 mg
141
695
Myristic Acid (14:0)
38 mg
10.8 mg
210
1112
Palmitic Acid (16:0)
709 mg
201 mg
313
1577
Stearic Acid (18:0)
147 mg
41.7 mg
416
1544
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
360 mg
363
1761
Palmitoleic Acid (16:1)
13 mg
3.7 mg
148
970
Paullinic Acid (20:1)
8 mg
2.3 mg
101
466
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
11
334
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linoleic Acid (18:2 n-6)
496 mg
140.6 mg
435
1898
Linolenic Acid (18:3)
15 mg
4.3 mg
360
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
280
1188
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
172
419
Folate, food
36 µg
10.2 µg
59
253
Folate, total
36 µg
10.2 µg
117
349
Niacin
2.8 mg
788.1 µg
232
1127
Riboflavin
505 µg
143.2 µg
33
317
Thiamin
375 µg
106.3 µg
165
510
Vitamin B6
73 µg
20.7 µg
153
908
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
157
583
Phylloquinone
0.3 µg
0.1 µg
178
922
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
138 mg
39.1 mg
94
407
Copper, Cu
75 µg
21.3 µg
235
774
Iron, Fe
2.6 mg
745.6 µg
177
658
Magnesium, Mg
12 mg
3.4 mg
94
359
Phosphorus, P
51 mg
14.5 mg
248
621
Potassium, K
75 mg
21.3 mg
231
825
Selenium, Se
0.4 µg
0.1 µg
302
694
Sodium, Na
447 mg
126.7 mg
237
702
Zinc, Zn
480 µg
136.1 µg
135
876
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.6 mg
3.6 mg
178
1030
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43 g
12.2 g
61
1774
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
248 kcal
70.3 kcal
243
440
Figure 2. Nutritional profile of gluten free bread with 42 nutrient values.

Foods Available Online

We searched Amazon for "Gluten Free Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gluten Free Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch2.8 g0.1 oz
1 Slice, Snack-size10.0 g0.4 oz
1 Slice, Crust Not Eaten13.0 g0.5 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice28.0 g1.0 oz
1 Cup40.0 g1.4 oz
1 Large Or Thick Slice43.0 g1.5 oz
Figure 3. Common serving sizes of gluten free bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Gluten Free BreadNo of
Nutrients
42
Figure 4. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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