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Nutritional Profile of Raw Kohlrabi - Care Omnia Nutrition

We got 37 nutritional values in our nutrition profile for Raw Kohlrabi.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for three nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Kohlrabi

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Kohlrabi

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Kohlrabi

6.2%
0.1%
1.7%
91%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Kohlrabi

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Kohlrabi

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.8 g
534
1910
Fiber, total dietary
3.6 g
1 g
58
213
Sugars (Total incl. NLEA)
2.6 g
737.1 mg
306
1416
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
740
2467
Fatty Acids, total saturated
13 mg
3.7 mg
726
2794
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
592
2265
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
697
2374
Linolenic Acid (18:3)
26 mg
7.4 mg
283
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
481.9 mg
348
1449
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
400 µg
113.4 µg
579
2136
Riboflavin
20 µg
5.7 µg
263
791
Thiamin
50 µg
14.2 µg
193
834
Vitamin B6
150 µg
42.5 µg
210
831
Vitamin C
62 mg
17.6 mg
73
141
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
238
595
beta-Carotene
22 µg
6.2 µg
757
1144
Phylloquinone
0.1 µg
0.03 µg
660
924
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
173
523
Copper, Cu
129 µg
36.6 µg
180
720
Iron, Fe
400 µg
113.4 µg
254
886
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
46 mg
13 mg
125
626
Potassium, K
350 mg
99.2 mg
218
548
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
20 mg
5.7 mg
428
1131
Zinc, Zn
30 µg
8.5 µg
163
931
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.3 mg
3.5 mg
279
1033
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91 g
25.8 g
126
176
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
27 kcal
7.7 kcal
195
662
Figure 2. Nutritional profile of raw kohlrabi with 37 nutrient values.

Foods Available Online

We searched Amazon for "Kohlrabi" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Kohlrabi

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice15.0 g0.5 oz
1 Cup135.0 g4.8 oz
Figure 3. Common serving sizes of raw kohlrabi

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

KohlrabiNo of
Nutrients
(With Salt, Drained)
54
(Without Salt, Drained)
54
(Made With Fat)
47
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
47
53
Figure 4. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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