Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Boiled Kohlrabi (Without Salt, Drained)

We got 54 nutritional values in our nutrition profile for Boiled Kohlrabi (Without Salt, Drained).

Nutrient Content Of Boiled Kohlrabi (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Kohlrabi (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.1 g
311.84 mg
84
236
2.8 g
793.79 mg
285
2098
Fatty Acids (4)
14 mg
3.97 mg
737
5625
110 mg
31.18 mg
416
2831
Saturated Fats (3)
1 mg
0.28 mg
192
1292
12 mg
3.4 mg
591
4154
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
8 mg
2.27 mg
637
5717
Polyunsaturated Fats (2)
22 mg
6.24 mg
706
3888
28 mg
7.94 mg
281
1010
Amino Acids (11)
111 mg
31.47 mg
149
1767
7 mg
1.98 mg
96
490
20 mg
5.67 mg
129
1185
83 mg
23.53 mg
133
1409
71 mg
20.13 mg
202
2089
59 mg
16.73 mg
196
2066
14 mg
3.97 mg
97
942
41 mg
11.62 mg
170
1328
52 mg
14.74 mg
148
1375
11 mg
3.12 mg
85
454
53 mg
15.03 mg
187
1569
Protein (1)
1.8 g
510.29 mg
344
2881
Water-soluble Vitamins (9)
12 ug
3.4 ug
161
448
12 ug
3.4 ug
161
278
12 ug
3.4 ug
161
373
390 ug
110.56 ug
659
5103
160 ug
45.36 ug
274
1302
20 ug
5.67 ug
259
857
40 ug
11.34 ug
207
889
154 ug
43.66 ug
206
869
54 mg
15.31 mg
88
198
Fat-soluble Vitamins (5)
520 ug
147.42 ug
233
618
21 ug
5.95 ug
801
1306
0.1 ug
0.03 ug
677
960
35 iu
9.92 iu
384
1219
2 ug
0.57 ug
449
727
Minerals (10)
25 mg
7.09 mg
167
559
132 ug
37.42 ug
178
788
400 ug
113.4 ug
251
953
19 mg
5.39 mg
106
333
142 ug
40.26 ug
282
1101
45 mg
12.76 mg
120
627
340 mg
96.39 mg
223
626
0.8 ug
0.23 ug
87
693
21 mg
5.95 mg
425
1289
310 ug
87.88 ug
122
931
Other Micronutrients (1)
13.2 mg
3.74 mg
271
1278
Water (1)
90.3 g
25.6 g
281
470
Other (3)
1.1 g
311.84 mg
139
565
29 kcal
8.22 kcal
193
663
121 kJ
34.3 kJ
266
1968

Common Serving Sizes Of Boiled Kohlrabi (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup slices5.8 oz165.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Kohlrabi (Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Kohlrabi (Without Salt, Drained).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation