We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Kohlrabi (Made Without Fat)

We got 38 nutritional values in our nutrition profile for Cooked Kohlrabi (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for three nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Kohlrabi (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Kohlrabi (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Kohlrabi (Made Without Fat)

6.7%
0.1%
1.8%
89.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Kohlrabi (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Kohlrabi (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
499
1865
Fiber, total dietary
1.1 g
311.8 mg
85
247
Sugars (Total incl. NLEA)
2.8 g
788.1 mg
293
1398
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
53 mg
15 mg
735
2462
Fatty Acids, total saturated
14 mg
4 mg
725
2793
Total Lipid (Fat)
110 mg
31.2 mg
432
1760
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
12 mg
3.4 mg
591
2264
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
609
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
695
2372
Linolenic Acid (18:3)
28 mg
7.9 mg
281
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
507.5 mg
339
1440
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
158
443
Folate, food
12 µg
3.4 µg
158
277
Folate, total
12 µg
3.4 µg
163
380
Niacin
388 µg
110 µg
589
2148
Riboflavin
20 µg
5.7 µg
263
791
Thiamin
40 µg
11.3 µg
203
844
Vitamin B6
153 µg
43.4 µg
207
828
Vitamin C
53.7 mg
15.2 mg
90
178
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
234
591
beta-Carotene
21 µg
6 µg
758
1145
Phylloquinone
0.1 µg
0.03 µg
660
924
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
172
522
Copper, Cu
131 µg
37.1 µg
178
718
Iron, Fe
400 µg
113.4 µg
254
886
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
45 mg
12.8 mg
126
627
Potassium, K
338 mg
95.8 mg
229
560
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
254 mg
72 mg
223
895
Zinc, Zn
310 µg
87.9 µg
133
897
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.1 mg
3.7 mg
271
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.8 g
25.4 g
185
243
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
29 kcal
8.2 kcal
193
660
Figure 2. Nutritional profile of cooked kohlrabi (made without fat) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Kohlrabi" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Kohlrabi (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 3. Common serving sizes of cooked kohlrabi (made without fat)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

KohlrabiNo of
Nutrients
(With Salt, Drained)
54
(Without Salt, Drained)
54
(Made With Fat)
47
(Unspecified If Cooking Fat Added)
47
37
53
Figure 4. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,