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Nutrition Tool Navigation

Nutritional Profile Of Raw Kohlrabi

We got 53 nutritional values in our nutrition profile for Raw Kohlrabi.

Nutrient Content Of Raw Kohlrabi

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Kohlrabi

In food category: Vegetables and Vegetable Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.6 g
1.02 g
59
211
2.6 g
737.09 mg
300
2118
Fatty Acids (4)
13 mg
3.69 mg
738
5626
100 mg
28.35 mg
417
2832
Saturated Fats (2)
11 mg
3.12 mg
592
4155
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
7 mg
1.98 mg
638
5718
Polyunsaturated Fats (2)
20 mg
5.67 mg
708
3890
26 mg
7.37 mg
283
1012
Amino Acids (11)
105 mg
29.77 mg
155
1773
7 mg
1.98 mg
96
490
19 mg
5.39 mg
130
1186
78 mg
22.11 mg
138
1414
67 mg
18.99 mg
206
2093
56 mg
15.88 mg
199
2069
13 mg
3.69 mg
98
943
39 mg
11.06 mg
172
1330
49 mg
13.89 mg
151
1378
10 mg
2.83 mg
86
455
50 mg
14.17 mg
190
1572
Protein (1)
1.7 g
481.94 mg
354
2891
Water-soluble Vitamins (9)
16 ug
4.54 ug
157
444
16 ug
4.54 ug
157
274
16 ug
4.54 ug
157
369
400 ug
113.4 ug
651
5093
165 ug
46.78 ug
271
1297
20 ug
5.67 ug
259
857
50 ug
14.17 ug
197
879
150 ug
42.52 ug
210
873
62 mg
17.58 mg
73
161
Fat-soluble Vitamins (5)
480 ug
136.08 ug
237
622
22 ug
6.24 ug
800
1305
0.1 ug
0.03 ug
677
960
36 iu
10.21 iu
383
1218
2 ug
0.57 ug
449
727
Minerals (10)
24 mg
6.8 mg
168
560
129 ug
36.57 ug
181
791
400 ug
113.4 ug
251
953
19 mg
5.39 mg
106
333
139 ug
39.41 ug
285
1104
46 mg
13.04 mg
119
626
350 mg
99.22 mg
215
616
0.7 ug
0.2 ug
88
694
20 mg
5.67 mg
426
1290
30 ug
8.5 ug
150
959
Other Micronutrients (1)
12.3 mg
3.49 mg
280
1287
Water (1)
91 g
25.8 g
235
411
Other (3)
1 g
283.5 mg
148
575
27 kcal
7.65 kcal
195
665
113 kJ
32.03 kJ
274
1976

Common Serving Sizes Of Raw Kohlrabi

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.8 oz135.0 g
1.0 slice0.6 oz16.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Kohlrabi

Here's a shareable infographic with all the nutrients you can find in Raw Kohlrabi.

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