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Nutritional Profile of Rolo - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Rolo.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rolo

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rolo

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rolo

68%
20.9%
5.1%
4.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rolo

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rolo

14.5%
2.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rolo

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rolo

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68 g
19.3 g
113
309
Fiber, total dietary
900 mg
255.1 mg
76
250
Sugars (Total incl. NLEA)
63.9 g
18.1 g
59
96
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
595.3 mg
133
1536
Fatty Acids, total polyunsaturated
265 mg
75.1 mg
153
2250
Fatty Acids, total saturated
14.5 g
4.1 g
43
199
Total Lipid (Fat)
20.9 g
5.9 g
82
429
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
448 mg
127 mg
14
126
Capric Acid (10:0)
250 mg
70.9 mg
45
288
Caproic Acid (6:0)
229 mg
64.9 mg
9
149
Caprylic Acid (8:0)
167 mg
47.3 mg
44
239
Lauric Acid (12:0)
275 mg
78 mg
62
441
Myristic Acid (14:0)
947 mg
268.5 mg
46
293
Palmitic Acid (16:0)
6.5 g
1.9 g
30
302
Stearic Acid (18:0)
5.4 g
1.5 g
33
136
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
586.8 mg
117
1506
Palmitoleic Acid (16:1)
24 mg
6.8 mg
93
959
Paullinic Acid (20:1)
2 mg
0.6 mg
64
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
235 mg
66.6 mg
139
2159
Linolenic Acid (18:3)
30 mg
8.5 mg
101
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
99
1112
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
40 µg
11.3 µg
205
2486
Riboflavin
120 µg
34 µg
97
691
Thiamin
20 µg
5.7 µg
108
864
Vitamin B12
0.3 µg
0.1 µg
30
697
Vitamin C
900 µg
255.1 µg
53
614
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
311.8 µg
58
533
Phylloquinone
3.2 µg
0.9 µg
47
893
Retinol
33 µg
9.4 µg
45
448
Vitamin A, RAE
33 µg
9.4 µg
45
679
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
145 mg
41.1 mg
48
400
Iron, Fe
420 µg
119.1 µg
151
884
Phosphorus, P
71 mg
20.1 mg
123
600
Potassium, K
188 mg
53.3 mg
115
710
Sodium, Na
188 mg
53.3 mg
81
961
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
6 mg
1.7 mg
29
68
Cholesterol
12 mg
3.4 mg
32
369
Choline
20.1 mg
5.7 mg
69
955
Theobromine
52 mg
14.7 mg
80
148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.6 g
1.3 g
208
2434
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
474 kcal
134.4 kcal
71
214
Figure 3. Nutritional profile of rolo with 41 nutrient values.

Foods Available Online

We searched Amazon for "Rolo" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rolo

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece6.0 g0.2 oz
1 Package48.0 g1.7 oz
Figure 4. Common serving sizes of rolo

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Figure 5. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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