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Nutritional Profile of Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)

We got 43 nutritional values in our nutrition profile for Boiled White-Flowered Gourd (Without Salt, Drained, Calabash).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)

3.7%
0.02%
0.6%
95.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
723
2155
Fiber, total dietary
1.2 g
340.2 mg
84
246
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 mg
1.1 mg
622
2837
Fatty Acids, total polyunsaturated
9 mg
2.6 mg
775
2506
Fatty Acids, total saturated
2 mg
0.6 mg
733
2805
Total Lipid (Fat)
20 mg
5.7 mg
441
1769
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
1 mg
0.3 mg
599
2275
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
613
2808
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9 mg
2.6 mg
708
2385
Amino Acids (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
14 mg
4 mg
237
970
Histidine
4 mg
1.1 mg
141
1004
Isoleucine
32 mg
9.1 mg
179
989
Leucine
35 mg
9.9 mg
232
993
Lysine
20 mg
5.7 mg
232
973
Methionine
4 mg
1.1 mg
107
946
Phenylalanine
14 mg
4 mg
193
1028
Threonine
17 mg
4.8 mg
180
995
Tryptophan
3 mg
0.9 mg
89
462
Valine
26 mg
7.4 mg
211
1018
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
600 mg
170.1 mg
460
1563
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
166
451
Folate, food
4 µg
1.1 µg
166
285
Folate, total
4 µg
1.1 µg
172
390
Niacin
390 µg
110.6 µg
587
2146
Pantothenic Acid
144 µg
40.8 µg
279
1041
Riboflavin
22 µg
6.2 µg
261
789
Thiamin
29 µg
8.2 µg
214
855
Vitamin B6
38 µg
10.8 µg
322
943
Vitamin C
8.5 mg
2.4 mg
357
538
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
173
523
Copper, Cu
26 µg
7.4 µg
282
823
Iron, Fe
250 µg
70.9 µg
272
904
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
66 µg
18.7 µg
333
964
Phosphorus, P
13 mg
3.7 mg
161
665
Potassium, K
170 mg
48.2 mg
392
728
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
2 mg
567 µg
449
1157
Zinc, Zn
700 µg
198.4 µg
85
848
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
95.3 g
27 g
14
49
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
216
637
Kcal (Energy)
15 kcal
4.3 kcal
207
674
KJ (Energy)
63 kj
17.9 kj
312
1096
Figure 2. Nutritional profile of boiled white-flowered gourd (without salt, drained, calabash) with 43 nutrient values.

Foods Available Online

We searched Amazon for "White-Flowered Gourd" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1" Cubes)146.0 g5.1 oz
Figure 3. Common serving sizes of boiled white-flowered gourd (without salt, drained, calabash)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

White-Flowered GourdNo of
Nutrients
(With Salt, Drained, Calabash)
43
44
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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