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Nutritional Profile of Cooked Sequin (Portuguese Squash, Made Without Fat)
We got 41 nutritional values in our nutrition profile for Cooked Sequin (Portuguese Squash, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Sequin (Portuguese Squash, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Sequin (Portuguese Squash, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Sequin (Portuguese Squash, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Sequin (Portuguese Squash, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Sequin (Portuguese Squash, Made Without Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 675 | 2096 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 82 | 244 |
| Sugars (Total incl. NLEA) | 2.6 g | 731.4 mg | 308 | 1418 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 23 mg | 6.5 mg | 603 | 2818 |
| Fatty Acids, total polyunsaturated | 130 mg | 36.9 mg | 659 | 2385 |
| Fatty Acids, total saturated | 64 mg | 18.1 mg | 675 | 2743 |
| Total Lipid (Fat) | 310 mg | 87.9 mg | 404 | 1727 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 56 mg | 15.9 mg | 547 | 2220 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21 mg | 6 mg | 596 | 2791 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 49 mg | 13.9 mg | 668 | 2345 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 227 | 874 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 900 mg | 255.1 mg | 428 | 1529 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 150 | 435 |
| Folate, food | 20 µg | 5.7 µg | 150 | 269 |
| Folate, total | 20 µg | 5.7 µg | 154 | 369 |
| Niacin | 510 µg | 144.6 µg | 496 | 2030 |
| Riboflavin | 41 µg | 11.6 µg | 242 | 770 |
| Thiamin | 44 µg | 12.5 µg | 199 | 840 |
| Vitamin B6 | 65 µg | 18.4 µg | 295 | 916 |
| Vitamin C | 5.5 mg | 1.6 mg | 387 | 568 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 272 | 630 |
| beta-Carotene | 126 µg | 35.7 µg | 670 | 1040 |
| Lutein + Zeaxanthin | 2.2 mg | 634.2 µg | 166 | 196 |
| Phylloquinone | 3.5 µg | 1 µg | 626 | 890 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 441 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 170 | 520 |
| Copper, Cu | 103 µg | 29.2 µg | 205 | 746 |
| Iron, Fe | 360 µg | 102.1 µg | 258 | 890 |
| Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
| Phosphorus, P | 39 mg | 11.1 mg | 133 | 634 |
| Potassium, K | 191 mg | 54.1 mg | 371 | 707 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 215 mg | 61 mg | 261 | 934 |
| Zinc, Zn | 390 µg | 110.6 µg | 124 | 887 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.9 mg | 2.2 mg | 322 | 1077 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.2 g | 26.4 g | 48 | 87 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 20 kcal | 5.7 kcal | 202 | 669 |
Foods Available Online
We searched Amazon for "Sequin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sequin | No of Nutrients |
(Portuguese Squash, Made With Fat) | 48 |
(Portuguese Squash, Unspecified If Cooking Fat Added) | 48 |
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