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Nutritional Profile of Cooked Green Beans (As Ingredient)

We got 39 nutritional values in our nutrition profile for Cooked Green Beans (As Ingredient).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for three nutrients.

These are

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Green Beans (As Ingredient)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Beans (As Ingredient)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Beans (As Ingredient)

7.3%
0.2%
1.9%
89.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Beans (As Ingredient)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Beans (As Ingredient)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
455
1808
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
3.4 g
963.9 mg
241
1336
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
118 mg
33.5 mg
671
2397
Fatty Acids, total saturated
52 mg
14.7 mg
687
2755
Total Lipid (Fat)
230 mg
65.2 mg
417
1742
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
44 mg
12.5 mg
559
2232
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
609
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
46 mg
13 mg
671
2348
Linolenic Acid (18:3)
72 mg
20.4 mg
237
884
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
541.5 mg
327
1428
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
141
426
Folate, food
29 µg
8.2 µg
141
260
Folate, total
29 µg
8.2 µg
145
360
Niacin
726 µg
205.8 µg
353
1823
Riboflavin
103 µg
29.2 µg
180
708
Thiamin
77 µg
21.8 µg
166
807
Vitamin B6
132 µg
37.4 µg
228
849
Vitamin C
10.8 mg
3.1 mg
335
515
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
68 µg
19.3 µg
151
397
alpha-Tocopherol
430 µg
121.9 µg
243
600
beta-Carotene
375 µg
106.3 µg
549
814
Lutein + Zeaxanthin
633 µg
179.5 µg
354
514
Phylloquinone
44.8 µg
12.7 µg
338
503
Vitamin A, RAE
35 µg
9.9 µg
416
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
158
508
Copper, Cu
72 µg
20.4 µg
236
777
Iron, Fe
1.1 mg
303.3 µg
184
814
Magnesium, Mg
26 mg
7.4 mg
96
319
Phosphorus, P
40 mg
11.3 mg
132
633
Potassium, K
220 mg
62.4 mg
342
678
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
250 µg
70.9 µg
139
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.9 mg
4.5 mg
243
997
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.9 g
25.5 g
175
233
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
32 kcal
9.1 kcal
190
657
Figure 2. Nutritional profile of cooked green beans (as ingredient) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Green Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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We update/review our recommendations several times per year.

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