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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Jams & Preserves Marmalade (Reduced Sugar)

We got 39 nutritional values in our nutrition profile for Jams & Preserves Marmalade (Reduced Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

  • Fluoride, F (Minerals)
  • Vitamin C (Water-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Jams & Preserves Marmalade (Reduced Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Jams & Preserves Marmalade (Reduced Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Jams & Preserves Marmalade (Reduced Sugar)

37.6%
0.1%
62%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Jams & Preserves Marmalade (Reduced Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Jams & Preserves Marmalade (Reduced Sugar)

In food category: Candy, Sweets or Lollies

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.5 g
425.2 mg
70
243
29.4 g
8.3 g
191
383
Fatty Acids (4)
Saturated Fats (2)
4 mg
1.1 mg
225
2272
1 mg
0.3 mg
221
1690
Monounsaturated Fats (1)
14 mg
4 mg
210
2798
Polyunsaturated Fats (2)
29 mg
8.2 mg
198
2365
21 mg
6 mg
110
935
Water-soluble Vitamins (9)
18 µg
5.1 µg
34
437
18 µg
5.1 µg
36
271
18 µg
5.1 µg
39
373
80 µg
22.7 µg
187
2449
92 µg
26.1 µg
129
1093
20 µg
5.7 µg
162
791
10 µg
2.8 µg
118
874
20 µg
5.7 µg
106
961
15 mg
4.3 mg
28
473
Fat-soluble Vitamins (5)
210 µg
59.5 µg
106
622
5 µg
1.4 µg
36
1161
20 µg
5.7 µg
24
1014
1.6 µg
0.5 µg
62
909
9 IU
2.6 IU
140
1029
Minerals (8)
38 µg
10.8 µg
177
811
3.3 µg
0.9 µg
26
189
4 mg
1.1 mg
100
402
288 µg
81.6 µg
76
744
7 mg
2 mg
164
677
59 mg
16.7 mg
185
842
0.4 µg
0.1 µg
80
694
50 µg
14.2 µg
156
927
Other Micronutrients (1)
4.2 mg
1.2 mg
127
1114
Water (1)
62 g
17.6 g
69
1291
Other (3)
300 mg
85 mg
143
647
151 kcal
42.8 kcal
222
537
633 kj
179.5 kj
154
558
Figure 1. Nutritional profile of jams & preserves marmalade (reduced sugar) with 39 nutrient values.

Foods Available Online

We made a search on Amazon for "Marmalade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Jams & Preserves Marmalade (Reduced Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon17.0 g0.6 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Marmalade (2)
(Orange)

53

(Sweetened With Fruit Juice)

33

List of similar candy, sweets or lollies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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