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Nutritional Profile of Jams & Preserves Marmalade (Reduced Sugar)

We got 39 nutritional values in our nutrition profile for Jams & Preserves Marmalade (Reduced Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Jams & Preserves Marmalade (Reduced Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Jams & Preserves Marmalade (Reduced Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Jams & Preserves Marmalade (Reduced Sugar)

37.6%
0.1%
62%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Jams & Preserves Marmalade (Reduced Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Jams & Preserves Marmalade (Reduced Sugar)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.6 g
10.7 g
218
677
Fiber, total dietary
1.5 g
425.2 mg
70
243
Sugars (Total incl. NLEA)
29.4 g
8.3 g
191
383
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
232
2827
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
213
2465
Fatty Acids, total saturated
5 mg
1.4 mg
252
2802
Total Lipid (Fat)
100 mg
28.3 mg
245
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4 mg
1.1 mg
225
2272
Stearic Acid (18:0)
1 mg
0.3 mg
221
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
210
2798
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
198
2365
Linolenic Acid (18:3)
21 mg
6 mg
110
935
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
34
437
Folate, food
18 µg
5.1 µg
36
271
Folate, total
18 µg
5.1 µg
39
373
Niacin
80 µg
22.7 µg
187
2449
Pantothenic Acid
92 µg
26.1 µg
129
1093
Riboflavin
20 µg
5.7 µg
162
791
Thiamin
10 µg
2.8 µg
118
874
Vitamin B6
20 µg
5.7 µg
106
961
Vitamin C
15 mg
4.3 mg
28
473
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
106
622
beta-Carotene
5 µg
1.4 µg
36
1161
Lutein + Zeaxanthin
20 µg
5.7 µg
24
1014
Phylloquinone
1.6 µg
0.5 µg
62
909
Vitamin A, IU
9 IU
2.6 IU
140
1029
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
38 µg
10.8 µg
177
811
Fluoride, F
3.3 µg
0.9 µg
26
189
Magnesium, Mg
4 mg
1.1 mg
100
402
Manganese, Mn
288 µg
81.6 µg
76
744
Phosphorus, P
7 mg
2 mg
164
677
Potassium, K
59 mg
16.7 mg
185
842
Selenium, Se
0.4 µg
0.1 µg
80
694
Zinc, Zn
50 µg
14.2 µg
156
927
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.2 mg
1.2 mg
127
1114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62 g
17.6 g
69
1291
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
143
647
Kcal (Energy)
151 kcal
42.8 kcal
222
537
KJ (Energy)
633 kj
179.5 kj
154
558
Figure 2. Nutritional profile of jams & preserves marmalade (reduced sugar) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Marmalade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Jams & Preserves Marmalade (Reduced Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon17.0 g0.6 oz
Figure 3. Common serving sizes of jams & preserves marmalade (reduced sugar)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

MarmaladeNo of
Nutrients
(Orange)
53
MarmaladesNo of
Nutrients
(Sweetened With Fruit Juice)
33
Figure 4. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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