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Nutritional Profile of Marmalade (Orange) - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Marmalade (Orange).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Marmalade (Orange)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Marmalade (Orange)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Marmalade (Orange)

66.3%
0.3%
33.2%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Marmalade (Orange)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Marmalade (Orange)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.3 g
18.8 g
126
329
Fiber, total dietary
700 mg
198.4 mg
78
252
Sugars (Total incl. NLEA)
60 g
17 g
75
115
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
16 mg
4.5 mg
54
946
Arginine
21 mg
6 mg
55
963
Aspartic Acid
36 mg
10.2 mg
63
1010
Cystine
3 mg
0.9 mg
34
493
Glutamic Acid
30 mg
8.5 mg
62
1106
Glycine
30 mg
8.5 mg
52
973
Histidine
6 mg
1.7 mg
55
1002
Isoleucine
8 mg
2.3 mg
60
1013
Leucine
7 mg
2 mg
67
1021
Lysine
15 mg
4.3 mg
63
978
Methionine
6 mg
1.7 mg
49
944
Phenylalanine
10 mg
2.8 mg
61
1032
Proline
15 mg
4.3 mg
64
1050
Serine
10 mg
2.8 mg
56
1056
Threonine
5 mg
1.4 mg
57
1007
Tryptophan
3 mg
0.9 mg
43
462
Tyrosine
5 mg
1.4 mg
58
1032
Valine
13 mg
3.7 mg
61
1031
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
300 mg
85 mg
244
1594
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
9 µg
2.6 µg
44
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
52 µg
14.7 µg
202
2476
Pantothenic Acid
15 µg
4.3 µg
168
1169
Riboflavin
25 µg
7.1 µg
157
786
Thiamin
5 µg
1.4 µg
123
879
Vitamin B6
19 µg
5.4 µg
107
962
Vitamin C
4.8 mg
1.4 mg
37
575
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
5
459
alpha-Tocopherol
60 µg
17 µg
121
638
beta-Carotene
15 µg
4.3 µg
26
1151
beta-Cryptoxanthin
38 µg
10.8 µg
1
146
Lutein + Zeaxanthin
58 µg
16.4 µg
7
976
Vitamin A, IU
62 IU
17.6 IU
110
976
Vitamin A, RAE
3 µg
0.9 µg
70
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
133
509
Copper, Cu
90 µg
25.5 µg
152
759
Iron, Fe
150 µg
42.5 µg
175
916
Magnesium, Mg
2 mg
567 µg
102
404
Manganese, Mn
20 µg
5.7 µg
139
1010
Phosphorus, P
4 mg
1.1 mg
167
681
Potassium, K
37 mg
10.5 mg
196
865
Selenium, Se
0.6 µg
0.2 µg
78
692
Sodium, Na
56 mg
15.9 mg
169
1094
Zinc, Zn
40 µg
11.3 µg
157
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3 mg
850.5 µg
136
1126
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.2 g
9.4 g
96
1917
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
200 mg
56.7 mg
147
659
Kcal (Energy)
246 kcal
69.7 kcal
189
442
KJ (Energy)
1,030 kj
292 kj
116
203
Figure 2. Nutritional profile of marmalade (orange) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Marmalade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Marmalade (Orange)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (0.5 Oz)14.0 g0.5 oz
Tbsp20.0 g0.7 oz
Serving20.0 g0.7 oz
Cup320.0 g11.3 oz
Figure 3. Common serving sizes of marmalade (orange)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

MarmaladeNo of
Nutrients
39
MarmaladesNo of
Nutrients
(Sweetened With Fruit Juice)
33
Figure 4. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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