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Nutritional Profile of Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)

We got 42 nutritional values in our nutrition profile for Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)

3%
0.2%
0.4%
96.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
861.8 mg
773
2219
Fiber, total dietary
1 g
283.5 mg
86
248
Sugars (Total incl. NLEA)
1.2 g
334.5 mg
428
1558
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
37 mg
10.5 mg
589
2804
Fatty Acids, total polyunsaturated
88 mg
24.9 mg
700
2427
Fatty Acids, total saturated
16 mg
4.5 mg
723
2791
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
592
2265
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
37 mg
10.5 mg
580
2775
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
88 mg
24.9 mg
630
2306
Amino Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lysine
9 mg
2.6 mg
236
984
Methionine
3 mg
0.9 mg
108
947
Tryptophan
2 mg
0.6 mg
90
463
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
471
1584
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
166
451
Folate, food
4 µg
1.1 µg
166
285
Folate, total
4 µg
1.1 µg
172
390
Niacin
384 µg
108.9 µg
591
2151
Pantothenic Acid
121 µg
34.3 µg
298
1064
Riboflavin
1 µg
0.3 µg
275
810
Thiamin
34 µg
9.6 µg
209
850
Vitamin B6
32 µg
9.1 µg
328
949
Vitamin C
10.5 mg
3 mg
338
518
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
278
636
Lutein + Zeaxanthin
197 µg
55.8 µg
481
838
Phylloquinone
2.8 µg
0.8 µg
633
897
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
22 µg
6.2 µg
286
827
Iron, Fe
380 µg
107.7 µg
256
888
Magnesium, Mg
10 mg
2.8 mg
127
375
Manganese, Mn
56 µg
15.9 µg
342
974
Phosphorus, P
17 mg
4.8 mg
157
660
Potassium, K
5 mg
1.4 mg
495
898
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
107 mg
30.3 mg
358
1042
Zinc, Zn
590 µg
167.3 µg
98
861
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.9 mg
1.4 mg
352
1107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
96.1 g
27.2 g
4
39
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
224
647
Kcal (Energy)
14 kcal
4 kcal
208
675
KJ (Energy)
56 kj
15.9 kj
318
1102
Figure 2. Nutritional profile of boiled wax gourd (without salt, drained, chinese preserving melon) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Wax Gourd" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes175.0 g6.2 oz
Figure 3. Common serving sizes of boiled wax gourd (without salt, drained, chinese preserving melon)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Wax GourdNo of
Nutrients
(With Salt, Drained, Chinese Preserving Melon)
42
(Chinese Preserving Melon)
37
Figure 4. Similar vegetables and vegetable products 1 to 2.

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