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Nutritional Profile of Baby Food Beef (Junior) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Baby Food Beef (Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 40 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Food Beef (Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Food Beef (Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Food Beef (Junior)

2.4%
2.5%
12%
82.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baby Food Beef (Junior)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baby Food Beef (Junior)

1.2%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Food Beef (Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Food Beef (Junior)

In food category: Baby Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
2.4 g
688.9 mg
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
950 mg
269.3 mg
111
Fatty Acids, total polyunsaturated
160 mg
45.4 mg
194
Fatty Acids, total saturated
1.2 g
334.5 mg
112
Total Lipid (Fat)
2.5 g
714.4 mg
113
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Myristic Acid (14:0)
60 mg
17 mg
106
Palmitic Acid (16:0)
530 mg
150.3 mg
105
Stearic Acid (18:0)
540 mg
153.1 mg
37
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Oleic Acid (18:1)
860 mg
243.8 mg
109
Palmitoleic Acid (16:1)
70 mg
19.8 mg
33
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
54
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
188
Linolenic Acid (18:3)
40 mg
11.3 mg
96
Parinaric Acid (18:4)
20 mg
5.7 mg
3
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
12 g
3.4 g
24
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
8 µg
2.3 µg
71
Folate, food
8 µg
2.3 µg
35
Folate, total
8 µg
2.3 µg
58
Niacin
2.5 mg
708.7 µg
71
Riboflavin
135 µg
38.3 µg
86
Thiamin
13 µg
3.7 µg
135
Vitamin B12
1.3 µg
0.4 µg
25
Vitamin B6
39 µg
11.1 µg
119
Vitamin C
2.1 mg
595.3 µg
158
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
alpha-Tocopherol
370 µg
104.9 µg
107
Phylloquinone
0.6 µg
0.2 µg
121
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
36
Minerals (9)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
5 mg
1.4 mg
151
Copper, Cu
148 µg
42 µg
53
Iron, Fe
980 µg
277.8 µg
89
Magnesium, Mg
11 mg
3.1 mg
54
Phosphorus, P
93 mg
26.4 mg
68
Potassium, K
187 mg
53 mg
68
Selenium, Se
2.9 µg
0.8 µg
69
Sodium, Na
41 mg
11.6 mg
68
Zinc, Zn
2.2 mg
629.4 µg
41
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Cholesterol
51 mg
14.5 mg
11
Choline
37.6 mg
10.7 mg
34
Water (1)per
100g
per
Oz
Rank
Cat.
Water
82.4 g
23.4 g
104
Other (1)per
100g
per
Oz
Rank
Cat.
Kcal (Energy)
81 kcal
23 kcal
81
Figure 3. Nutritional profile of baby food beef (junior) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baby Food Beef (Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Jar71.0 g2.5 oz
Figure 4. Common serving sizes of baby food beef (junior)

32 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 32

Click on a food to explore all of the nutrients it contains.

BeefNo of
Nutrients
(Strained)
40
(Unspecified If Strained Or Junior)
40
(Meat, Junior)
52
(Strained, Meat)
51
Beef & Egg NoodlesNo of
Nutrients
49
49
(Unspecified If Strained Or Junior)
49
Beef & RiceNo of
Nutrients
(Dinner, Toddler)
45
Beef LasagnaNo of
Nutrients
(Dinner, Toddler)
45
Beef NoodleNo of
Nutrients
(Dinner, Junior)
72
(Strained, Dinner)
58
Beef StewNo of
Nutrients
45
Beef With VegetablesNo of
Nutrients
45
48
54
51
Carrots & BeefNo of
Nutrients
48
53
Macaroni With Beef & Tomato SauceNo of
Nutrients
48
Macaroni, Tomato & BeefNo of
Nutrients
72
60
Macaroni, Tomatoes, & BeefNo of
Nutrients
50
48
(Unspecified If Strained Or Junior)
49
Spaghetti, Tomato Sauce, & BeefNo of
Nutrients
51
Vegetable & BeefNo of
Nutrients
47
47
(Unspecified If Strained Or Junior)
47
Vegetables & BeefNo of
Nutrients
86
(Strained, Dinner)
86
Vegetables, Dumplings, & BeefNo of
Nutrients
28
29
Figure 5. Similar baby foods 1 to 32.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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