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Nutritional Profile of Babyfood Vegetables & Beef (Dinner, Junior)

We got 86 nutritional values in our nutrition profile for Babyfood Vegetables & Beef (Dinner, Junior).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 86 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Babyfood Vegetables & Beef (Dinner, Junior)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Vegetables & Beef (Dinner, Junior)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Vegetables & Beef (Dinner, Junior)

8.8%
3.6%
2.2%
84.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Babyfood Vegetables & Beef (Dinner, Junior)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Babyfood Vegetables & Beef (Dinner, Junior)

1.4%
1.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Vegetables & Beef (Dinner, Junior)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Vegetables & Beef (Dinner, Junior)

In food category: Baby Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
8.8 g
2.5 g
156
Fiber, total dietary
1.3 g
368.5 mg
29
Fructose
580 mg
164.4 mg
22
Glucose
630 mg
178.6 mg
25
Maltose
120 mg
34 mg
13
Sucrose
1 g
286.3 mg
24
Sugars (Total incl. NLEA)
2.3 g
663.4 mg
206
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Fatty Acids, total monounsaturated
1.3 g
365.7 mg
79
Fatty Acids, total polyunsaturated
298 mg
84.5 mg
168
Fatty Acids, total saturated
1.4 g
388.4 mg
99
Total Lipid (Fat)
3.6 g
1 g
72
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
4
Myristic Acid (14:0)
70 mg
19.8 mg
99
Palmitic Acid (16:0)
470 mg
133.2 mg
121
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
5
Stearic Acid (18:0)
300 mg
85 mg
56
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Heptadecenoic Acid (17:1)
20 mg
5.7 mg
2
Myristoleic Acid (14:1)
20 mg
5.7 mg
3
Oleic Acid (18:1)
710 mg
201.3 mg
126
Palmitoleic Acid (16:1)
70 mg
19.8 mg
33
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Linoleic Acid (18:2 n-6)
140 mg
39.7 mg
171
Linolenic Acid (18:3)
30 mg
8.5 mg
103
Parinaric Acid (18:4)
20 mg
5.7 mg
3
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Alanine
133 mg
37.7 mg
28
Arginine
144 mg
40.8 mg
29
Aspartic Acid
277 mg
78.5 mg
25
Betaine
1.1 mg
311.8 µg
14
Cystine
30 mg
8.5 mg
30
Glutamic Acid
442 mg
125.3 mg
29
Glycine
119 mg
33.7 mg
26
Histidine
66 mg
18.7 mg
31
Hydroxyproline
16 mg
4.5 mg
2
Isoleucine
99 mg
28.1 mg
36
Leucine
170 mg
48.2 mg
33
Lysine
164 mg
46.5 mg
26
Methionine
52 mg
14.7 mg
31
Phenylalanine
97 mg
27.5 mg
34
Proline
102 mg
28.9 mg
39
Serine
95 mg
26.9 mg
31
Threonine
89 mg
25.2 mg
33
Tryptophan
20 mg
5.7 mg
36
Tyrosine
78 mg
22.1 mg
36
Valine
115 mg
32.6 mg
35
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
2.2 g
626.5 mg
102
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Folate, DFE
7 µg
2 µg
72
Folate, food
3 µg
0.9 µg
40
Folate, total
6 µg
1.7 µg
60
Folic Acid
3 µg
0.9 µg
49
Niacin
789 µg
223.7 µg
120
Pantothenic Acid
99 µg
28.1 µg
146
Riboflavin
48 µg
13.6 µg
138
Thiamin
8 µg
2.3 µg
140
Vitamin B12
0.3 µg
0.1 µg
45
Vitamin B6
63 µg
17.9 µg
98
Vitamin C
200 µg
56.7 µg
177
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
810 µg
229.6 µg
16
alpha-Tocopherol
490 µg
138.9 µg
97
alpha-Tocotrienol
30 µg
8.5 µg
9
beta-Carotene
2.5 mg
720.1 µg
15
beta-Cryptoxanthin
11 µg
3.1 µg
23
gamma-Tocopherol
170 µg
48.2 µg
8
gamma-Tocotrienol
10 µg
2.8 µg
2
Lutein + Zeaxanthin
51 µg
14.5 µg
69
Lycopene
627 µg
177.8 µg
8
Menaquinone-4
0.4 µg
0.1 µg
8
Phylloquinone
5.2 µg
1.5 µg
80
Vitamin A, IU
4.9k IU
1.4k IU
9
Vitamin A, RAE
246 µg
69.7 µg
37
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
59
Minerals (11)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
17 mg
4.8 mg
139
Copper, Cu
30 µg
8.5 µg
125
Fluoride, F
21.5 µg
6.1 µg
19
Iron, Fe
350 µg
99.2 µg
125
Magnesium, Mg
10 mg
2.8 mg
55
Manganese, Mn
106 µg
30.1 µg
45
Phosphorus, P
33 mg
9.4 mg
115
Potassium, K
145 mg
41.1 mg
95
Selenium, Se
2.2 µg
0.6 µg
75
Sodium, Na
31 mg
8.8 mg
78
Zinc, Zn
380 µg
107.7 µg
108
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Cholesterol
7 mg
2 mg
32
Choline
16.5 mg
4.7 mg
66
Water (1)per
100g
per
Oz
Rank
Cat.
Water
84.9 g
24.1 g
83
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
410 mg
116.2 mg
92
Kcal (Energy)
77 kcal
21.8 kcal
85
KJ (Energy)
321 kj
91 kj
87
Figure 3. Nutritional profile of babyfood vegetables & beef (dinner, junior) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Vegetables & Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Babyfood Vegetables & Beef (Dinner, Junior)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Jar170.0 g6.0 oz
Jar Beech-Nut Stage 3 (6 Oz)170.0 g6.0 oz
Jar Gerber Third Foods (6 Oz)170.0 g6.0 oz
Jar Heinz Junior-3 (6 Oz)170.0 g6.0 oz
Cup256.0 g9.0 oz
Figure 4. Common serving sizes of babyfood vegetables & beef (dinner, junior)

1 Similar Baby Foods

Explore the nutrient content of similar baby foods below by clicking on their names.

Similar Baby Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Vegetables & BeefNo of
Nutrients
(Strained, Dinner)
86
Figure 5. One similar baby foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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