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Nutritional Profile of Sour Dough Roll - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Sour Dough Roll.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Sour Dough Roll

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour Dough Roll

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour Dough Roll

51.9%
2.4%
10.8%
33%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sour Dough Roll

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour Dough Roll

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.9 g
14.7 g
206
488
Fiber, total dietary
2.2 g
623.7 mg
81
230
Sugars (Total incl. NLEA)
4.6 g
1.3 g
303
1214
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
362 mg
102.6 mg
469
2505
Fatty Acids, total polyunsaturated
855 mg
242.4 mg
377
1666
Fatty Acids, total saturated
529 mg
150 mg
451
2298
Total Lipid (Fat)
2.4 g
686.1 mg
359
1506
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Myristic Acid (14:0)
6 mg
1.7 mg
241
1144
Palmitic Acid (16:0)
363 mg
102.9 mg
405
1917
Stearic Acid (18:0)
138 mg
39.1 mg
418
1553
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
344 mg
97.5 mg
463
2487
Palmitoleic Acid (16:1)
11 mg
3.1 mg
150
972
Paullinic Acid (20:1)
6 mg
1.7 mg
103
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
790 mg
224 mg
363
1610
Linolenic Acid (18:3)
64 mg
18.1 mg
315
892
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.8 g
3.1 g
41
601
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
189 µg
53.6 µg
30
268
Folate, food
28 µg
7.9 µg
67
261
Folate, total
123 µg
34.9 µg
34
260
Folic Acid
95 µg
26.9 µg
22
171
Niacin
4.8 mg
1.4 mg
82
776
Riboflavin
427 µg
121.1 µg
56
385
Thiamin
710 µg
201.3 µg
14
219
Vitamin B6
107 µg
30.3 µg
120
874
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
196
622
Lutein + Zeaxanthin
45 µg
12.8 µg
98
989
Phylloquinone
0.7 µg
0.2 µg
174
918
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
172
495
Copper, Cu
152 µg
43.1 µg
163
697
Iron, Fe
3.9 mg
1.1 mg
78
530
Magnesium, Mg
32 mg
9.1 mg
73
306
Phosphorus, P
105 mg
29.8 mg
195
559
Potassium, K
117 mg
33.2 mg
190
781
Selenium, Se
28.6 µg
8.1 µg
64
405
Sodium, Na
602 mg
170.7 mg
131
547
Zinc, Zn
1 mg
294.8 µg
80
809
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8 mg
2.3 mg
216
1076
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33 g
9.4 g
138
1919
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
272 kcal
77.1 kcal
219
416
Figure 2. Nutritional profile of sour dough roll with 42 nutrient values.

Foods Available Online

We searched Amazon for "Sour Dough Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sour Dough Roll

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/small Roll34.0 g1.2 oz
1 Medium/regular/sandwich Size Roll45.0 g1.6 oz
1 Large Roll57.0 g2.0 oz
Figure 3. Common serving sizes of sour dough roll

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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