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Nutritional Profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)

We got 39 nutritional values in our nutrition profile for Puri Or Poori Bread (Indian Puffed Bread, Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Puri Or Poori Bread (Indian Puffed Bread, Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)

39.2%
24.8%
6.2%
28.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)

3.4%
10.1%
10.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puri Or Poori Bread (Indian Puffed Bread, Wheat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39.2 g
11.1 g
320
655
Fiber, total dietary
3.5 g
992.2 mg
68
214
Sugars (Total incl. NLEA)
180 mg
51 mg
432
1658
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.1 g
2.9 g
42
316
Fatty Acids, total polyunsaturated
10.2 g
2.9 g
12
236
Fatty Acids, total saturated
3.4 g
966.7 mg
214
1130
Total Lipid (Fat)
24.8 g
7 g
41
366
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
2.5 g
700.2 mg
152
867
Stearic Acid (18:0)
771 mg
218.6 mg
208
924
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.9 g
2.8 g
46
304
Palmitoleic Acid (16:1)
85 mg
24.1 mg
80
898
Paullinic Acid (20:1)
99 mg
28.1 mg
29
375
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
9 g
2.6 g
13
249
Linolenic Acid (18:3)
1.2 g
348.7 mg
8
149
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
202
1000
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
150
397
Folate, food
12 µg
3.4 µg
83
277
Folate, total
39 µg
11.1 µg
114
345
Folic Acid
27 µg
7.7 µg
87
238
Niacin
2.6 mg
731.4 µg
246
1164
Riboflavin
158 µg
44.8 µg
267
653
Thiamin
256 µg
72.6 µg
254
628
Vitamin B6
105 µg
29.8 µg
122
876
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3 mg
850.5 µg
17
345
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
52 µg
14.7 µg
91
982
Phylloquinone
28.7 µg
8.1 µg
18
636
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
210
536
Copper, Cu
148 µg
42 µg
167
701
Iron, Fe
2.2 mg
629.4 µg
215
699
Magnesium, Mg
42 mg
11.9 mg
62
287
Phosphorus, P
121 mg
34.3 mg
179
543
Potassium, K
123 mg
34.9 mg
184
775
Selenium, Se
25.1 µg
7.1 µg
93
440
Sodium, Na
169 mg
47.9 mg
432
980
Zinc, Zn
860 µg
243.8 µg
97
828
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.4 mg
2.9 mg
193
1052
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.9 g
8.2 g
178
1968
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
397 kcal
112.5 kcal
113
291
Figure 3. Nutritional profile of puri or poori bread (indian puffed bread, wheat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Puri Or Poori Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puri Or Poori Bread (Indian Puffed Bread, Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Puri (approx 4-4/5" Dia)36.0 g1.3 oz
Figure 4. Common serving sizes of puri or poori bread (indian puffed bread, wheat)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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