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Nutritional Profile of Multigrain Bread (With Raisins)

We got 40 nutritional values in our nutrition profile for Multigrain Bread (With Raisins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Multigrain Bread (With Raisins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Multigrain Bread (With Raisins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Multigrain Bread (With Raisins)

46.9%
3.8%
12.4%
34.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Multigrain Bread (With Raisins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Multigrain Bread (With Raisins)

0.8%
0.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Multigrain Bread (With Raisins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Multigrain Bread (With Raisins)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.9 g
13.3 g
256
547
Fiber, total dietary
7.1 g
2 g
35
177
Sugars (Total incl. NLEA)
12.3 g
3.5 g
198
721
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
686 mg
194.5 mg
435
2198
Fatty Acids, total polyunsaturated
1.7 g
479.1 mg
294
1198
Fatty Acids, total saturated
794 mg
225.1 mg
407
2062
Total Lipid (Fat)
3.8 g
1.1 g
311
1365
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Palmitic Acid (16:0)
465 mg
131.8 mg
383
1816
Stearic Acid (18:0)
321 mg
91 mg
341
1370
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
659 mg
186.8 mg
428
2184
Palmitoleic Acid (16:1)
15 mg
4.3 mg
146
968
Paullinic Acid (20:1)
11 mg
3.1 mg
98
463
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
284
1159
Linolenic Acid (18:3)
186 mg
52.7 mg
211
770
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
24
542
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
141
387
Folate, food
68 µg
19.3 µg
30
221
Folate, total
68 µg
19.3 µg
85
315
Niacin
3.7 mg
1.1 mg
165
954
Riboflavin
130 µg
36.9 µg
287
681
Thiamin
262 µg
74.3 µg
250
622
Vitamin B6
254 µg
72 µg
44
727
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
183
609
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
85 µg
24.1 µg
61
949
Phylloquinone
1.6 µg
0.5 µg
165
909
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
125
446
Copper, Cu
281 µg
79.7 µg
63
568
Iron, Fe
2.4 mg
688.9 µg
196
678
Magnesium, Mg
74 mg
21 mg
32
249
Phosphorus, P
215 mg
61 mg
104
449
Potassium, K
281 mg
79.7 mg
61
617
Selenium, Se
29.7 µg
8.4 µg
58
394
Sodium, Na
346 mg
98.1 mg
313
803
Zinc, Zn
1.6 mg
445.1 µg
40
756
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.9 mg
5.9 mg
119
947
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.8 g
9.9 g
120
1895
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
268 kcal
76 kcal
223
420
Figure 3. Nutritional profile of multigrain bread (with raisins) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Multigrain Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Multigrain Bread (With Raisins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size10.0 g0.4 oz
1 Slice, Crust Not Eaten16.0 g0.6 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice36.0 g1.3 oz
1 Large Or Thick Slice43.0 g1.5 oz
Figure 4. Common serving sizes of multigrain bread (with raisins)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Multigrain BreadNo of
Nutrients
39
(Reduced Calorie And/Or High Fiber)
47
39
(Reduced Calorie And/Or High Fiber)
47
40
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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