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Nutritional Profile of Chow Fun Noodles (With Vegetables, Meatless)

We got 42 nutritional values in our nutrition profile for Chow Fun Noodles (With Vegetables, Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chow Fun Noodles (With Vegetables, Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chow Fun Noodles (With Vegetables, Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chow Fun Noodles (With Vegetables, Meatless)

14.5%
1%
1.6%
82.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chow Fun Noodles (With Vegetables, Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chow Fun Noodles (With Vegetables, Meatless)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
305
1367
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
1.4 g
394.1 mg
388
1537
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
227 mg
64.4 mg
828
2623
Fatty Acids, total polyunsaturated
492 mg
139.5 mg
691
2023
Fatty Acids, total saturated
164 mg
46.5 mg
877
2643
Total Lipid (Fat)
970 mg
275 mg
763
1652
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
109 mg
30.9 mg
781
2167
Stearic Acid (18:0)
44 mg
12.5 mg
761
1647
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
222 mg
62.9 mg
800
2594
Palmitoleic Acid (16:1)
2 mg
0.6 mg
351
981
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
421 mg
119.4 mg
685
1973
Linolenic Acid (18:3)
71 mg
20.1 mg
400
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
442.3 mg
768
1463
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
129
434
Folate, food
21 µg
6 µg
73
268
Folate, total
21 µg
6 µg
108
368
Niacin
299 µg
84.8 µg
711
2232
Riboflavin
53 µg
15 µg
286
758
Thiamin
19 µg
5.4 µg
349
865
Vitamin B6
48 µg
13.6 µg
315
933
Vitamin C
3.8 mg
1.1 mg
191
585
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
15 µg
4.3 µg
215
449
alpha-Tocopherol
280 µg
79.4 µg
216
615
beta-Carotene
77 µg
21.8 µg
405
1089
Lutein + Zeaxanthin
93 µg
26.4 µg
332
941
Phylloquinone
9.9 µg
2.8 µg
298
823
Vitamin A, RAE
7 µg
2 µg
225
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
35 µg
9.9 µg
222
814
Iron, Fe
290 µg
82.2 µg
273
900
Magnesium, Mg
6 mg
1.7 mg
84
391
Phosphorus, P
25 mg
7.1 mg
282
649
Potassium, K
73 mg
20.7 mg
341
827
Selenium, Se
2.4 µg
0.7 µg
317
670
Sodium, Na
189 mg
53.6 mg
494
960
Zinc, Zn
220 µg
62.4 µg
276
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9 mg
2.6 mg
537
1066
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.3 g
23.3 g
95
587
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
74 kcal
21 kcal
282
615
Figure 2. Nutritional profile of chow fun noodles (with vegetables, meatless) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Chow Fun Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chow Fun Noodles (With Vegetables, Meatless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup152.0 g5.4 oz
Figure 3. Common serving sizes of chow fun noodles (with vegetables, meatless)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Chow Fun NoodlesNo of
Nutrients
(With Meat & Vegetables)
48
Figure 4. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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