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Nutritional Profile of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)

We got 41 nutritional values in our nutrition profile for Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 41 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)

12.9%
0.5%
86.3%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)

In food category: Baby Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Carbohydrates, by difference
12.9 g
3.7 g
117
Fiber, total dietary
2 g
567 mg
22
Sugars (Total incl. NLEA)
10.2 g
2.9 g
71
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Betaine
100 µg
28.3 µg
19
Protein (1)per
100g
per
Oz
Rank
Cat.
Protein
470 mg
133.2 mg
172
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Folate, DFE
14 µg
4 µg
65
Folate, food
14 µg
4 µg
29
Folate, total
14 µg
4 µg
52
Niacin
250 µg
70.9 µg
220
Pantothenic Acid
93 µg
26.4 µg
152
Riboflavin
18 µg
5.1 µg
166
Thiamin
18 µg
5.1 µg
130
Vitamin B6
59 µg
16.7 µg
102
Vitamin C
23.3 mg
6.6 mg
67
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
alpha-Carotene
2 µg
0.6 µg
63
alpha-Tocopherol
410 µg
116.2 µg
104
alpha-Tocotrienol
10 µg
2.8 µg
11
beta-Carotene
170 µg
48.2 µg
73
beta-Cryptoxanthin
10 µg
2.8 µg
24
gamma-Tocotrienol
10 µg
2.8 µg
2
Lutein + Zeaxanthin
30 µg
8.5 µg
83
Lycopene
1 µg
0.3 µg
16
Phylloquinone
5.9 µg
1.7 µg
73
Vitamin A, IU
294 IU
83.3 IU
97
Vitamin A, RAE
15 µg
4.3 µg
115
Minerals (11)per
100g
per
Oz
Rank
Cat.
Calcium, Ca
9 mg
2.6 mg
147
Copper, Cu
61 µg
17.3 µg
94
Fluoride, F
9.1 µg
2.6 µg
31
Iron, Fe
170 µg
48.2 µg
143
Magnesium, Mg
6 mg
1.7 mg
59
Manganese, Mn
89 µg
25.2 µg
49
Phosphorus, P
11 mg
3.1 mg
135
Potassium, K
123 mg
34.9 mg
113
Selenium, Se
0.3 µg
0.1 µg
94
Sodium, Na
2 mg
567 µg
107
Zinc, Zn
60 µg
17 µg
139
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Choline
4.5 mg
1.3 mg
149
Water (1)per
100g
per
Oz
Rank
Cat.
Water
86.3 g
24.5 g
74
Other (3)per
100g
per
Oz
Rank
Cat.
Ash
320 mg
90.7 mg
101
Kcal (Energy)
48 kcal
13.6 kcal
112
KJ (Energy)
201 kj
57 kj
151
Figure 2. Nutritional profile of gerber 3rd foods (apple, mango, & kiwi, babyfood) with 41 nutrient values.

Foods Available Online

We searched Amazon for "3rd Foods" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving170.0 g6.0 oz
Figure 3. Common serving sizes of gerber 3rd foods (apple, mango, & kiwi, babyfood)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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