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Nutritional Profile of Injera (American-Style Ethiopian Bread)
We got 41 nutritional values in our nutrition profile for Injera (American-Style Ethiopian Bread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Water (Water)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Injera (American-Style Ethiopian Bread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Injera (American-Style Ethiopian Bread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Injera (American-Style Ethiopian Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Injera (American-Style Ethiopian Bread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Injera (American-Style Ethiopian Bread)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.3 g | 5.2 g | 378 | 1196 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 76 | 223 |
| Sugars (Total incl. NLEA) | 1 g | 292 mg | 405 | 1573 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 272 mg | 77.1 mg | 483 | 2585 |
| Fatty Acids, total polyunsaturated | 236 mg | 66.9 mg | 472 | 2279 |
| Fatty Acids, total saturated | 177 mg | 50.2 mg | 500 | 2630 |
| Total Lipid (Fat) | 840 mg | 238.1 mg | 399 | 1665 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 117 | 528 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 89 | 396 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 153 | 707 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 241 | 1144 |
| Palmitic Acid (16:0) | 108 mg | 30.6 mg | 461 | 2168 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 456 | 1678 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 10 | 208 |
| Oleic Acid (18:1) | 241 mg | 68.3 mg | 476 | 2576 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 137 | 959 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 218 mg | 61.8 mg | 462 | 2176 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 358 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 986.6 mg | 309 | 1271 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 179 | 426 |
| Folate, food | 29 µg | 8.2 µg | 66 | 260 |
| Folate, total | 29 µg | 8.2 µg | 124 | 360 |
| Niacin | 1.7 mg | 484.8 µg | 314 | 1329 |
| Riboflavin | 76 µg | 21.5 µg | 322 | 735 |
| Thiamin | 174 µg | 49.3 µg | 315 | 710 |
| Vitamin B6 | 143 µg | 40.5 µg | 95 | 838 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 208 | 636 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 94 | 985 |
| Phylloquinone | 1.7 µg | 0.5 µg | 164 | 908 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 211 | 537 |
| Copper, Cu | 140 µg | 39.7 µg | 174 | 709 |
| Iron, Fe | 1 mg | 292 µg | 304 | 818 |
| Magnesium, Mg | 64 mg | 18.1 mg | 41 | 261 |
| Phosphorus, P | 89 mg | 25.2 mg | 211 | 576 |
| Potassium, K | 152 mg | 43.1 mg | 156 | 746 |
| Selenium, Se | 1.5 µg | 0.4 µg | 297 | 681 |
| Sodium, Na | 229 mg | 64.9 mg | 400 | 920 |
| Zinc, Zn | 850 µg | 241 µg | 98 | 829 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.1 mg | 3.7 mg | 174 | 1025 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 1 | 836 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 289 | 601 |
Foods Available Online
We searched Amazon for "Injera" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Injera (American-Style Ethiopian Bread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 1.1 g | 0.04 oz |
| 1 Cup, Pieces | 68.0 g | 2.4 oz |
| 1 Injera (12" Dia) | 127.0 g | 4.5 oz |
Recommended High Quality Supplements
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