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Nutritional Profile of Hush Puppy - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Hush Puppy.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Hush Puppy

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hush Puppy

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hush Puppy

40.2%
13.2%
6.2%
36.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hush Puppy

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hush Puppy

2.6%
7.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hush Puppy

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hush Puppy

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.2 g
11.4 g
317
640
Fiber, total dietary
2.9 g
822.1 mg
74
221
Sugars (Total incl. NLEA)
3.8 g
1.1 g
327
1296
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
88
549
Fatty Acids, total polyunsaturated
1.8 g
499 mg
289
1180
Fatty Acids, total saturated
2.6 g
742.8 mg
267
1297
Total Lipid (Fat)
13.2 g
3.7 g
149
640
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
16 mg
4.5 mg
231
1134
Palmitic Acid (16:0)
1.8 g
501.8 mg
195
1056
Stearic Acid (18:0)
830 mg
235.3 mg
195
865
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Oleic Acid (18:1)
7.7 g
2.2 g
87
519
Palmitoleic Acid (16:1)
71 mg
20.1 mg
94
912
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
462.1 mg
274
1117
Linolenic Acid (18:3)
120 mg
34 mg
268
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.7 g
203
1004
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
223 µg
63.2 µg
16
237
Folate, food
29 µg
8.2 µg
66
260
Folate, total
143 µg
40.5 µg
19
240
Folic Acid
114 µg
32.3 µg
13
158
Niacin
2.1 mg
603.8 µg
280
1247
Riboflavin
70 µg
19.8 µg
327
741
Thiamin
170 µg
48.2 µg
319
714
Vitamin B6
110 µg
31.2 µg
119
871
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
300.5 µg
118
537
beta-Carotene
1 µg
0.3 µg
73
1165
Lutein + Zeaxanthin
14 µg
4 µg
128
1020
Phylloquinone
3.4 µg
1 µg
147
891
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
124
445
Copper, Cu
145 µg
41.1 µg
170
704
Iron, Fe
2.6 mg
722.9 µg
185
666
Magnesium, Mg
40 mg
11.3 mg
64
289
Phosphorus, P
410 mg
116.2 mg
26
259
Potassium, K
256 mg
72.6 mg
72
642
Selenium, Se
26.2 µg
7.4 µg
83
429
Sodium, Na
813 mg
230.5 mg
63
340
Zinc, Zn
730 µg
207 µg
110
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.6 mg
3.3 mg
183
1040
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.6 g
10.4 g
105
1873
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
296 kcal
83.9 kcal
196
392
Figure 3. Nutritional profile of hush puppy with 40 nutrient values.

Foods Available Online

We searched Amazon for "Hush Puppy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hush Puppy

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch Cornbread8.1 g0.3 oz
1 Hush Puppy22.0 g0.8 oz
1 Cup152.0 g5.4 oz
Figure 4. Common serving sizes of hush puppy

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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