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Nutritional Profile of Sweet Tamale - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Sweet Tamale.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Tamale

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Tamale

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Tamale

35.6%
12.6%
2.2%
48.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Tamale

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Tamale

3%
5%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Tamale

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Tamale

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.6 g
10.1 g
337
713
Fiber, total dietary
2.3 g
652 mg
80
229
Sugars (Total incl. NLEA)
15.4 g
4.4 g
175
653
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
194
954
Fatty Acids, total polyunsaturated
3.7 g
1 g
153
771
Fatty Acids, total saturated
3 g
859 mg
239
1204
Total Lipid (Fat)
12.6 g
3.6 g
155
657
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
19 mg
5.4 mg
228
1131
Palmitic Acid (16:0)
1.6 g
442.3 mg
211
1114
Stearic Acid (18:0)
1.3 g
379.9 mg
133
605
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
186
902
Palmitoleic Acid (16:1)
3 mg
0.9 mg
158
980
Paullinic Acid (20:1)
10 mg
2.8 mg
99
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.5 g
980.9 mg
147
719
Linolenic Acid (18:3)
231 mg
65.5 mg
179
725
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
629.4 mg
341
1397
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
181
429
Folate, food
5 µg
1.4 µg
90
284
Folate, total
17 µg
4.8 µg
136
374
Folic Acid
12 µg
3.4 µg
102
253
Niacin
1.4 mg
382.7 µg
345
1441
Riboflavin
108 µg
30.6 µg
301
703
Thiamin
177 µg
50.2 µg
313
707
Vitamin B6
112 µg
31.8 µg
117
869
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
142
566
beta-Carotene
2 µg
0.6 µg
72
1164
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
4 µg
1.1 µg
138
1031
Phylloquinone
6.5 µg
1.8 µg
118
858
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
175
498
Copper, Cu
62 µg
17.6 µg
248
787
Iron, Fe
1.4 mg
396.9 µg
279
781
Magnesium, Mg
25 mg
7.1 mg
81
322
Phosphorus, P
60 mg
17 mg
239
612
Potassium, K
73 mg
20.7 mg
233
827
Selenium, Se
2.8 µg
0.8 µg
288
666
Sodium, Na
265 mg
75.1 mg
377
884
Zinc, Zn
490 µg
138.9 µg
134
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.3 mg
652 µg
253
1133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
32
1656
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
256 kcal
72.6 kcal
235
432
Figure 3. Nutritional profile of sweet tamale with 41 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Tamale" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Tamale

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tamale34.0 g1.2 oz
Figure 4. Common serving sizes of sweet tamale

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Sweet Tamale With FruitNo of
Nutrients
44
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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