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Nutritional Profile of Instant Coconut Cream Puddings (Dry Mix)

We got 39 nutritional values in our nutrition profile for Instant Coconut Cream Puddings (Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Coconut Cream Puddings (Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix)

83.5%
10%
0.9%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Coconut Cream Puddings (Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Coconut Cream Puddings (Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.5 g
23.7 g
54
122
Fiber, total dietary
4 g
1.1 g
46
208
Sugars (Total incl. NLEA)
64 g
18.1 g
58
94
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
10 g
2.8 g
70
271
Total Lipid (Fat)
10 g
2.8 g
125
752
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
628 mg
178 mg
13
114
Caproic Acid (6:0)
64 mg
18.1 mg
59
294
Caprylic Acid (8:0)
790 mg
224 mg
11
68
Lauric Acid (12:0)
5 g
1.4 g
22
79
Myristic Acid (14:0)
2 g
561.3 mg
22
163
Palmitic Acid (16:0)
957 mg
271.3 mg
143
1338
Stearic Acid (18:0)
584 mg
165.6 mg
131
1108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
228
1529
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
51
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
219 µg
62.1 µg
125
2312
Pantothenic Acid
115 µg
32.6 µg
124
1070
Riboflavin
53 µg
15 µg
139
758
Thiamin
13 µg
3.7 µg
115
871
Vitamin B6
41 µg
11.6 µg
86
940
Vitamin C
300 µg
85 µg
59
620
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
119
636
Phylloquinone
0.1 µg
0.03 µg
77
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
159
547
Copper, Cu
151 µg
42.8 µg
124
698
Iron, Fe
720 µg
204.1 µg
125
851
Magnesium, Mg
17 mg
4.8 mg
87
343
Manganese, Mn
489 µg
138.6 µg
51
563
Phosphorus, P
721 mg
204.4 mg
9
89
Potassium, K
96 mg
27.2 mg
169
802
Selenium, Se
4 µg
1.1 µg
44
653
Sodium, Na
1 g
294.8 mg
12
184
Zinc, Zn
300 µg
85 µg
133
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.9 mg
1.1 mg
129
1117
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
623.7 mg
243
2598
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
15
320
Kcal (Energy)
415 kcal
117.7 kcal
99
273
KJ (Energy)
1,740 kj
493.3 kj
61
132
Figure 2. Nutritional profile of instant coconut cream puddings (dry mix) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Instant Coconut Cream Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Coconut Cream Puddings (Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Portion, Amount To Make 1/2 Cup25.0 g0.9 oz
Package (3.5 Oz)99.0 g3.5 oz
Figure 3. Common serving sizes of instant coconut cream puddings (dry mix)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Instant Coconut Cream PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
65
(Prepared With Whole Milk, Dry Mix)
66
Figure 4. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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