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Nutritional Profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)

We got 66 nutritional values in our nutrition profile for Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 16 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)

19.1%
3.5%
2.9%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)

2.1%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.1 g
5.4 g
276
1163
Fiber, total dietary
100 mg
28.3 mg
84
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
960 mg
272.2 mg
159
1960
Fatty Acids, total polyunsaturated
240 mg
68 mg
158
2275
Fatty Acids, total saturated
2.1 g
595.3 mg
170
1420
Total Lipid (Fat)
3.5 g
992.2 mg
182
1398
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
81
368
Capric Acid (10:0)
90 mg
25.5 mg
91
442
Caproic Acid (6:0)
50 mg
14.2 mg
70
308
Caprylic Acid (8:0)
60 mg
17 mg
83
344
Lauric Acid (12:0)
250 mg
70.9 mg
68
462
Myristic Acid (14:0)
350 mg
99.2 mg
98
800
Palmitic Acid (16:0)
830 mg
235.3 mg
150
1458
Stearic Acid (18:0)
380 mg
107.7 mg
158
1311
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
890 mg
252.3 mg
143
1975
Palmitoleic Acid (16:1)
70 mg
19.8 mg
65
913
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
190 mg
53.9 mg
145
2204
Linolenic Acid (18:3)
50 mg
14.2 mg
84
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
97 mg
27.5 mg
40
865
Arginine
114 mg
32.3 mg
36
871
Aspartic Acid
211 mg
59.8 mg
47
848
Cystine
27 mg
7.7 mg
25
469
Glutamic Acid
577 mg
163.6 mg
42
742
Glycine
61 mg
17.3 mg
42
942
Histidine
74 mg
21 mg
33
934
Isoleucine
164 mg
46.5 mg
37
858
Leucine
266 mg
75.4 mg
41
791
Lysine
213 mg
60.4 mg
40
782
Methionine
68 mg
19.3 mg
32
882
Phenylalanine
133 mg
37.7 mg
43
911
Proline
259 mg
73.4 mg
43
842
Serine
149 mg
42.2 mg
39
924
Threonine
123 mg
34.9 mg
37
890
Tryptophan
38 mg
10.8 mg
31
427
Tyrosine
130 mg
36.9 mg
38
909
Valine
183 mg
51.9 mg
42
862
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
822.1 mg
168
1329
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
84 µg
23.8 µg
184
2445
Pantothenic Acid
266 µg
75.4 µg
84
920
Riboflavin
136 µg
38.6 µg
90
675
Thiamin
33 µg
9.4 µg
96
851
Vitamin B12
0.3 µg
0.1 µg
33
700
Vitamin B6
37 µg
10.5 µg
90
944
Vitamin C
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
15 µg
4.3 µg
26
1151
Retinol
23 µg
6.5 µg
54
458
Vitamin A, IU
105 IU
29.8 IU
96
933
Vitamin A, RAE
24 µg
6.8 µg
53
688
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
87
445
Copper, Cu
26 µg
7.4 µg
187
823
Iron, Fe
150 µg
42.5 µg
175
916
Magnesium, Mg
14 mg
4 mg
90
350
Manganese, Mn
19 µg
5.4 µg
140
1011
Phosphorus, P
200 mg
56.7 mg
43
464
Potassium, K
129 mg
36.6 mg
151
769
Selenium, Se
2 µg
0.6 µg
64
674
Sodium, Na
246 mg
69.7 mg
58
903
Zinc, Zn
330 µg
93.6 µg
130
894
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
33
370
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
35
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
78
540
Kcal (Energy)
117 kcal
33.2 kcal
242
571
KJ (Energy)
490 kj
138.9 kj
176
699
Figure 3. Nutritional profile of instant coconut cream puddings (prepared with whole milk, dry mix) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Instant Coconut Cream Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup147.0 g5.2 oz
Package Yield (2 Cups)587.0 g20.7 oz
Figure 4. Common serving sizes of instant coconut cream puddings (prepared with whole milk, dry mix)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Instant Coconut Cream PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
65
39
Figure 5. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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