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Nutritional Profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

We got 65 nutritional values in our nutrition profile for Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 15 nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for one nutrient:

Cystine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 25 additional nutrients.

With the highest ranking of them being

Water (Water)
Methionine (Amino Acids)
Tryptophan (Amino Acids)
Histidine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

19.2%

2.3%

2.9%

74.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

1.4%

0.6%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.2 g	5.4 g	275	1158
Fiber, total dietary	100 mg	28.3 mg	84	258
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	620 mg	175.8 mg	181	2264
Fatty Acids, total polyunsaturated	190 mg	53.9 mg	170	2325
Fatty Acids, total saturated	1.4 g	388.4 mg	195	1674
Total Lipid (Fat)	2.3 g	652 mg	205	1518
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	50 mg	14.2 mg	96	408
Capric Acid (10:0)	60 mg	17 mg	106	472
Caproic Acid (6:0)	30 mg	8.5 mg	84	328
Caprylic Acid (8:0)	50 mg	14.2 mg	89	354
Lauric Acid (12:0)	210 mg	59.5 mg	71	501
Myristic Acid (14:0)	230 mg	65.2 mg	125	920
Palmitic Acid (16:0)	500 mg	141.7 mg	179	1781
Stearic Acid (18:0)	230 mg	65.2 mg	185	1461
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	580 mg	164.4 mg	165	2259
Palmitoleic Acid (16:1)	40 mg	11.3 mg	82	943
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	160 mg	45.4 mg	151	2234
Linolenic Acid (18:3)	30 mg	8.5 mg	101	926
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	98 mg	27.8 mg	39	864
Arginine	115 mg	32.6 mg	35	870
Aspartic Acid	213 mg	60.4 mg	45	846
Cystine	27 mg	7.7 mg	25	469
Glutamic Acid	583 mg	165.3 mg	40	738
Glycine	62 mg	17.6 mg	41	941
Histidine	75 mg	21.3 mg	32	933
Isoleucine	165 mg	46.8 mg	36	857
Leucine	269 mg	76.3 mg	40	788
Lysine	216 mg	61.2 mg	38	779
Methionine	69 mg	19.6 mg	31	881
Phenylalanine	134 mg	38 mg	42	910
Proline	262 mg	74.3 mg	42	840
Serine	150 mg	42.5 mg	38	923
Threonine	124 mg	35.2 mg	36	889
Tryptophan	38 mg	10.8 mg	31	427
Tyrosine	132 mg	37.4 mg	36	907
Valine	185 mg	52.4 mg	40	860
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.9 g	822.1 mg	168	1329
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	47	451
Folate, food	4 µg	1.1 µg	49	285
Folate, total	4 µg	1.1 µg	52	390
Niacin	86 µg	24.4 µg	182	2443
Pantothenic Acid	271 µg	76.8 µg	81	915
Riboflavin	138 µg	39.1 µg	88	673
Thiamin	34 µg	9.6 µg	95	850
Vitamin B12	0.3 µg	0.1 µg	33	700
Vitamin B6	38 µg	10.8 µg	89	943
Vitamin C	800 µg	226.8 µg	54	615
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Retinol	45 µg	12.8 µg	34	435
Vitamin A, IU	150 IU	42.5 IU	73	889
Vitamin A, RAE	45 µg	12.8 µg	35	666
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	102 mg	28.9 mg	85	443
Copper, Cu	25 µg	7.1 µg	188	824
Iron, Fe	150 µg	42.5 µg	175	916
Magnesium, Mg	14 mg	4 mg	90	350
Manganese, Mn	19 µg	5.4 µg	140	1011
Phosphorus, P	201 mg	57 mg	42	463
Potassium, K	132 mg	37.4 mg	148	766
Selenium, Se	2 µg	0.6 µg	64	674
Sodium, Na	246 mg	69.7 mg	58	903
Zinc, Zn	330 µg	93.6 µg	130	894
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	6 mg	1.7 mg	38	375
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.4 g	21.1 g	29	898
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	340.2 mg	78	540
Kcal (Energy)	107 kcal	30.3 kcal	250	581
KJ (Energy)	448 kj	127 kj	189	739

Figure 3. Nutritional profile of instant coconut cream puddings (dry mix, prepared with 2% milk) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Instant Coconut Cream Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	147.0 g	5.2 oz
Package Yield (2 Cups)	587.0 g	20.7 oz

Figure 4. Common serving sizes of instant coconut cream puddings (dry mix, prepared with 2% milk)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Instant Coconut Cream Puddings	No of Nutrients
Instant Coconut Cream Puddings (Dry Mix)	39
Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	66

Figure 5. Similar candy, sweets or lollies 1 to 2.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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