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Nutritional Profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

We got 65 nutritional values in our nutrition profile for Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 15 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

19.2%
2.3%
2.9%
74.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

1.4%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
275
1158
Fiber, total dietary
100 mg
28.3 mg
84
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
620 mg
175.8 mg
181
2264
Fatty Acids, total polyunsaturated
190 mg
53.9 mg
170
2325
Fatty Acids, total saturated
1.4 g
388.4 mg
195
1674
Total Lipid (Fat)
2.3 g
652 mg
205
1518
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
50 mg
14.2 mg
96
408
Capric Acid (10:0)
60 mg
17 mg
106
472
Caproic Acid (6:0)
30 mg
8.5 mg
84
328
Caprylic Acid (8:0)
50 mg
14.2 mg
89
354
Lauric Acid (12:0)
210 mg
59.5 mg
71
501
Myristic Acid (14:0)
230 mg
65.2 mg
125
920
Palmitic Acid (16:0)
500 mg
141.7 mg
179
1781
Stearic Acid (18:0)
230 mg
65.2 mg
185
1461
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
580 mg
164.4 mg
165
2259
Palmitoleic Acid (16:1)
40 mg
11.3 mg
82
943
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
160 mg
45.4 mg
151
2234
Linolenic Acid (18:3)
30 mg
8.5 mg
101
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
98 mg
27.8 mg
39
864
Arginine
115 mg
32.6 mg
35
870
Aspartic Acid
213 mg
60.4 mg
45
846
Cystine
27 mg
7.7 mg
25
469
Glutamic Acid
583 mg
165.3 mg
40
738
Glycine
62 mg
17.6 mg
41
941
Histidine
75 mg
21.3 mg
32
933
Isoleucine
165 mg
46.8 mg
36
857
Leucine
269 mg
76.3 mg
40
788
Lysine
216 mg
61.2 mg
38
779
Methionine
69 mg
19.6 mg
31
881
Phenylalanine
134 mg
38 mg
42
910
Proline
262 mg
74.3 mg
42
840
Serine
150 mg
42.5 mg
38
923
Threonine
124 mg
35.2 mg
36
889
Tryptophan
38 mg
10.8 mg
31
427
Tyrosine
132 mg
37.4 mg
36
907
Valine
185 mg
52.4 mg
40
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
822.1 mg
168
1329
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
86 µg
24.4 µg
182
2443
Pantothenic Acid
271 µg
76.8 µg
81
915
Riboflavin
138 µg
39.1 µg
88
673
Thiamin
34 µg
9.6 µg
95
850
Vitamin B12
0.3 µg
0.1 µg
33
700
Vitamin B6
38 µg
10.8 µg
89
943
Vitamin C
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
45 µg
12.8 µg
34
435
Vitamin A, IU
150 IU
42.5 IU
73
889
Vitamin A, RAE
45 µg
12.8 µg
35
666
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
85
443
Copper, Cu
25 µg
7.1 µg
188
824
Iron, Fe
150 µg
42.5 µg
175
916
Magnesium, Mg
14 mg
4 mg
90
350
Manganese, Mn
19 µg
5.4 µg
140
1011
Phosphorus, P
201 mg
57 mg
42
463
Potassium, K
132 mg
37.4 mg
148
766
Selenium, Se
2 µg
0.6 µg
64
674
Sodium, Na
246 mg
69.7 mg
58
903
Zinc, Zn
330 µg
93.6 µg
130
894
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
29
898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
78
540
Kcal (Energy)
107 kcal
30.3 kcal
250
581
KJ (Energy)
448 kj
127 kj
189
739
Figure 3. Nutritional profile of instant coconut cream puddings (dry mix, prepared with 2% milk) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Instant Coconut Cream Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup147.0 g5.2 oz
Package Yield (2 Cups)587.0 g20.7 oz
Figure 4. Common serving sizes of instant coconut cream puddings (dry mix, prepared with 2% milk)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Instant Coconut Cream PuddingsNo of
Nutrients
39
(Prepared With Whole Milk, Dry Mix)
66
Figure 5. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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