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Nutritional Profile of Cranberry Juice (100%, Not A Blend)

We got 39 nutritional values in our nutrition profile for Cranberry Juice (100%, Not A Blend).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for six nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cranberry Juice (100%, Not A Blend)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cranberry Juice (100%, Not A Blend)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cranberry Juice (100%, Not A Blend)

12.2%
0.1%
0.4%
87.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cranberry Juice (100%, Not A Blend)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cranberry Juice (100%, Not A Blend)

In food category: Beverages

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
108
1461
Fiber, total dietary
100 mg
28.3 mg
39
258
Sugars (Total incl. NLEA)
12.1 g
3.4 g
73
727
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
153
2818
Fatty Acids, total polyunsaturated
70 mg
19.8 mg
105
2445
Fatty Acids, total saturated
10 mg
2.8 mg
174
2797
Total Lipid (Fat)
130 mg
36.9 mg
153
1758
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
8 mg
2.3 mg
152
2268
Stearic Acid (18:0)
2 mg
0.6 mg
118
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22 mg
6.2 mg
152
2790
Palmitoleic Acid (16:1)
1 mg
0.3 mg
40
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
102
2352
Linolenic Acid (18:3)
28 mg
7.9 mg
40
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
390 mg
110.6 mg
156
1585
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
57
454
Folate, food
1 µg
0.3 µg
41
288
Folate, total
1 µg
0.3 µg
57
395
Niacin
91 µg
25.8 µg
249
2438
Riboflavin
18 µg
5.1 µg
144
793
Thiamin
9 µg
2.6 µg
105
875
Vitamin B6
52 µg
14.7 µg
91
929
Vitamin C
9.3 mg
2.6 mg
131
530
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
26
523
beta-Carotene
27 µg
7.7 µg
38
1139
Lutein + Zeaxanthin
68 µg
19.3 µg
19
966
Phylloquinone
5.1 µg
1.4 µg
26
873
Vitamin A, RAE
2 µg
0.6 µg
88
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
124
547
Copper, Cu
55 µg
15.6 µg
64
794
Iron, Fe
250 µg
70.9 µg
81
904
Magnesium, Mg
6 mg
1.7 mg
77
391
Phosphorus, P
13 mg
3.7 mg
112
665
Potassium, K
77 mg
21.8 mg
148
823
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
2 mg
567 µg
110
1157
Zinc, Zn
100 µg
28.3 µg
71
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.3 mg
935.5 µg
104
1123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.1 g
24.7 g
106
383
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
46 kcal
13 kcal
105
643
Figure 2. Nutritional profile of cranberry juice (100%, not a blend) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Cranberry Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cranberry Juice (100%, Not A Blend)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (no Ice)31.0 g1.1 oz
1 Fl Oz (NFS)31.0 g1.1 oz
Figure 3. Common serving sizes of cranberry juice (100%, not a blend)

12 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 12

Click on a food to explore all of the nutrients it contains.

Cranberry JuiceNo of
Nutrients
50
Cranberry Juice BlendNo of
Nutrients
35
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
42
(With Calcium Added, 100% Juice)
35
Cranberry Juice CocktailNo of
Nutrients
22
40
(Frozen Concentrate)
25
(Prepared With Water, Frozen Concentrate)
23
(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)
29
Cranberry Juice DrinkNo of
Nutrients
(With High Vitamin C, Light)
25
(With High Vitamin C)
30
Diet Cranberry JuiceNo of
Nutrients
31
Figure 4. Similar beverages 1 to 12.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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