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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unsweetened Cranberry Juice

We got 50 nutritional values in our nutrition profile for Unsweetened Cranberry Juice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

  • Citric Acid (Carboxylic Acids)
  • Malic Acid (Carboxylic Acids)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

  • Sugars (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

  • Citric Acid (Carboxylic Acids)
  • Malic Acid (Carboxylic Acids)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.


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Nutrient Content Of Unsweetened Cranberry Juice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Cranberry Juice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Cranberry Juice

7.3%
0.3%
0.4%
92.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unsweetened Cranberry Juice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Cranberry Juice

In food category: Beverages

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
100 mg
28.3 mg
39
258
715 mg
202.7 mg
59
332
2.7 g
765.4 mg
42
180
3.4 g
966.7 mg
8
41
Fatty Acids (4)
Saturated Fats (2)
8 mg
2.3 mg
152
2268
2 mg
0.6 mg
118
1689
Monounsaturated Fats (2)
22 mg
6.2 mg
152
2790
Polyunsaturated Fats (2)
42 mg
11.9 mg
102
2352
28 mg
7.9 mg
40
928
Protein (1)
390 mg
110.6 mg
156
1585
Carboxylic Acids (2)
1.2 g
328.9 mg
1
1
756 mg
214.3 mg
1
1
Water-soluble Vitamins (8)
1 µg
0.3 µg
57
454
1 µg
0.3 µg
41
288
9 µg
2.5 µg
47
385
9 µg
2.6 µg
289
2516
18 µg
5.1 µg
144
793
18 µg
5.1 µg
96
866
9 µg
2.6 µg
130
972
9.3 mg
2.6 mg
131
530
Fat-soluble Vitamins (6)
1.2 mg
340.2 µg
26
523
27 µg
7.7 µg
38
1139
68 µg
19.3 µg
19
966
5.1 µg
1.4 µg
26
873
45 IU
12.8 IU
75
993
2 µg
0.6 µg
88
711
Minerals (10)
6.6 mg
1.9 mg
128
551
13 µg
3.7 µg
101
836
126 µg
35.7 µg
94
921
4.4 mg
1.2 mg
80
399
211 µg
59.8 µg
43
820
3.3 mg
935.5 µg
124
682
70.6 mg
20 mg
155
830
0.1 µg
0.03 µg
64
698
6.3 mg
1.8 mg
102
1147
41 µg
11.6 µg
78
928
Other Micronutrients (1)
3.3 mg
935.5 µg
104
1123
Water (1)
92.3 g
26.2 g
57
114
Other (5)
99 mg
28.1 mg
124
674
46 kcal
13 kcal
105
643
194 kj
55 kj
115
970
Figure 1. Nutritional profile of unsweetened cranberry juice with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Cranberry Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

FoodNutrients
Cranberry Juice (1)
(100%, Not A Blend)

39

Cranberry Juice Blend (3)

35

(With Added Vitamin C & Calcium, Bottled, 100% Juice)

42

(With Calcium Added, 100% Juice)

35

Cranberry Juice Cocktail (5)
(Frozen Concentrate)

25

(Prepared With Water, Frozen Concentrate)

23

(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)

29

Cranberry Juice Drink (2)
(With High Vitamin C, Light)

25

(With High Vitamin C)

30

Diet Cranberry Juice (1)
List of similar beverages.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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