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Nutritional Profile of Unsweetened Cranberry Juice

We got 50 nutritional values in our nutrition profile for Unsweetened Cranberry Juice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unsweetened Cranberry Juice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Cranberry Juice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Cranberry Juice

7.3%
0.3%
0.4%
92.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unsweetened Cranberry Juice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Cranberry Juice

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
189
1808
Fiber, total dietary
100 mg
28.3 mg
39
258
Fructose
715 mg
202.7 mg
59
332
Glucose
2.7 g
765.4 mg
42
180
Sugars
3.4 g
966.7 mg
8
41
Sugars (Total incl. NLEA)
12.1 g
3.4 g
73
727
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
153
2818
Fatty Acids, total polyunsaturated
70 mg
19.8 mg
105
2445
Fatty Acids, total saturated
10 mg
2.8 mg
174
2797
Total Lipid (Fat)
338 mg
95.8 mg
128
1722
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
8 mg
2.3 mg
152
2268
Stearic Acid (18:0)
2 mg
0.6 mg
118
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22 mg
6.2 mg
152
2790
Palmitoleic Acid (16:1)
1 mg
0.3 mg
40
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
102
2352
Linolenic Acid (18:3)
28 mg
7.9 mg
40
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
390 mg
110.6 mg
156
1585
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
57
454
Folate, food
1 µg
0.3 µg
41
288
Folate, total
9 µg
2.5 µg
47
385
Niacin
9 µg
2.6 µg
289
2516
Riboflavin
18 µg
5.1 µg
144
793
Thiamin
18 µg
5.1 µg
96
866
Vitamin B6
9 µg
2.6 µg
130
972
Vitamin C
9.3 mg
2.6 mg
131
530
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
26
523
beta-Carotene
27 µg
7.7 µg
38
1139
Lutein + Zeaxanthin
68 µg
19.3 µg
19
966
Phylloquinone
5.1 µg
1.4 µg
26
873
Vitamin A, IU
45 IU
12.8 IU
75
993
Vitamin A, RAE
2 µg
0.6 µg
88
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6.6 mg
1.9 mg
128
551
Copper, Cu
13 µg
3.7 µg
101
836
Iron, Fe
126 µg
35.7 µg
94
921
Magnesium, Mg
4.4 mg
1.2 mg
80
399
Manganese, Mn
211 µg
59.8 µg
43
820
Phosphorus, P
3.3 mg
935.5 µg
124
682
Potassium, K
70.6 mg
20 mg
155
830
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
6.3 mg
1.8 mg
102
1147
Zinc, Zn
41 µg
11.6 µg
78
928
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.3 mg
935.5 µg
104
1123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.3 g
26.2 g
57
114
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
99 mg
28.1 mg
124
674
Energy (Atwater General Factors)
32.1 kcal
9.1 kcal
7
94
Energy (Atwater Specific Factors)
31.3 kcal
8.9 kcal
8
94
Kcal (Energy)
46 kcal
13 kcal
105
643
KJ (Energy)
194 kj
55 kj
115
970
Figure 2. Nutritional profile of unsweetened cranberry juice with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cranberry Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

12 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 12

Click on a food to explore all of the nutrients it contains.

Cranberry JuiceNo of
Nutrients
(100%, Not A Blend)
39
Cranberry Juice BlendNo of
Nutrients
35
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
42
(With Calcium Added, 100% Juice)
35
Cranberry Juice CocktailNo of
Nutrients
22
40
(Frozen Concentrate)
25
(Prepared With Water, Frozen Concentrate)
23
(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)
29
Cranberry Juice DrinkNo of
Nutrients
(With High Vitamin C, Light)
25
(With High Vitamin C)
30
Diet Cranberry JuiceNo of
Nutrients
31
Figure 3. Similar beverages 1 to 12.

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