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Nutritional Profile of Cucumber & Vegetable Namasu
We got 41 nutritional values in our nutrition profile for Cucumber & Vegetable Namasu.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cucumber & Vegetable Namasu
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cucumber & Vegetable Namasu
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cucumber & Vegetable Namasu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cucumber & Vegetable Namasu
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cucumber & Vegetable Namasu
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 342 | 1453 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 10.8 g | 3.1 g | 40 | 750 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 mg | 1.4 mg | 875 | 2836 |
| Fatty Acids, total polyunsaturated | 31 mg | 8.8 mg | 899 | 2484 |
| Fatty Acids, total saturated | 26 mg | 7.4 mg | 916 | 2781 |
| Total Lipid (Fat) | 120 mg | 34 mg | 809 | 1759 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 519 | 1147 |
| Palmitic Acid (16:0) | 20 mg | 5.7 mg | 816 | 2256 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 793 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 846 | 2807 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 28 mg | 7.9 mg | 905 | 2366 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 468 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 480 mg | 136.1 mg | 800 | 1576 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 144 | 449 |
| Folate, food | 6 µg | 1.7 µg | 88 | 283 |
| Folate, total | 6 µg | 1.7 µg | 123 | 388 |
| Niacin | 172 µg | 48.8 µg | 729 | 2357 |
| Riboflavin | 27 µg | 7.7 µg | 311 | 784 |
| Thiamin | 23 µg | 6.5 µg | 345 | 861 |
| Vitamin B6 | 39 µg | 11.1 µg | 324 | 942 |
| Vitamin C | 2.3 mg | 652 µg | 206 | 600 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 401 µg | 113.7 µg | 76 | 204 |
| alpha-Tocopherol | 90 µg | 25.5 µg | 235 | 635 |
| beta-Carotene | 965 µg | 273.6 µg | 111 | 509 |
| beta-Cryptoxanthin | 15 µg | 4.3 µg | 54 | 170 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 383 | 992 |
| Phylloquinone | 10.7 µg | 3 µg | 290 | 815 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 134 | 612 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 233 | 536 |
| Copper, Cu | 32 µg | 9.1 µg | 225 | 817 |
| Iron, Fe | 210 µg | 59.5 µg | 281 | 909 |
| Magnesium, Mg | 9 mg | 2.6 mg | 81 | 381 |
| Phosphorus, P | 19 mg | 5.4 mg | 288 | 656 |
| Potassium, K | 122 mg | 34.6 mg | 295 | 776 |
| Selenium, Se | 0.4 µg | 0.1 µg | 337 | 694 |
| Sodium, Na | 118 mg | 33.5 mg | 542 | 1031 |
| Zinc, Zn | 140 µg | 39.7 µg | 284 | 915 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.6 mg | 1.3 mg | 577 | 1110 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.1 g | 24.1 g | 54 | 484 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 53 kcal | 15 kcal | 301 | 636 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Cucumber
Key Features Include
- Cucumbers are low in calories but high in many important vitamins and minerals.
- Promotes Hydration
- Cucumbers contain antioxidants, including flavonoids and tannins, and may reduce the risk of chronic.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cucumber & Vegetable Namasu
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 155.0 g | 5.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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