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Nutritional Profile of Gelatin Dessert With Fruit

We got 42 nutritional values in our nutrition profile for Gelatin Dessert With Fruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Gelatin Dessert With Fruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gelatin Dessert With Fruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gelatin Dessert With Fruit

13.3%
0.01%
1.1%
85.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gelatin Dessert With Fruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gelatin Dessert With Fruit

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
309
1421
Fiber, total dietary
200 mg
56.7 mg
42
257
Sugars (Total incl. NLEA)
12.6 g
3.6 g
242
716
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 mg
0.3 mg
338
2840
Fatty Acids, total polyunsaturated
3 mg
0.9 mg
335
2512
Fatty Acids, total saturated
1 mg
0.3 mg
341
2806
Total Lipid (Fat)
10 mg
2.8 mg
294
1770
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
243
1149
Palmitic Acid (16:0)
1 mg
0.3 mg
305
2275
Stearic Acid (18:0)
2 mg
0.6 mg
306
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 mg
0.3 mg
340
2811
Palmitoleic Acid (16:1)
2 mg
0.6 mg
164
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 mg
0.9 mg
321
2391
Linolenic Acid (18:3)
7 mg
2 mg
232
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
311.8 mg
276
1509
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
84
454
Folate, food
1 µg
0.3 µg
29
288
Folate, total
1 µg
0.3 µg
62
395
Niacin
55 µg
15.6 µg
296
2473
Riboflavin
7 µg
2 µg
216
804
Thiamin
2 µg
0.6 µg
175
882
Vitamin B6
8 µg
2.3 µg
106
973
Vitamin C
300 µg
85 µg
83
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
20
459
alpha-Tocopherol
60 µg
17 µg
154
638
beta-Carotene
19 µg
5.4 µg
74
1147
beta-Cryptoxanthin
7 µg
2 µg
17
178
Lutein + Zeaxanthin
11 µg
3.1 µg
109
1023
Phylloquinone
0.4 µg
0.1 µg
127
921
Vitamin A, RAE
2 µg
0.6 µg
133
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
156
562
Copper, Cu
31 µg
8.8 µg
145
818
Iron, Fe
50 µg
14.2 µg
180
933
Magnesium, Mg
2 mg
567 µg
52
404
Phosphorus, P
20 mg
5.7 mg
160
654
Potassium, K
15 mg
4.3 mg
194
888
Selenium, Se
1 µg
0.3 µg
126
688
Sodium, Na
64 mg
18.1 mg
209
1085
Zinc, Zn
20 µg
5.7 µg
103
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1 mg
283.5 µg
256
1146
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.4 g
24.2 g
14
467
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
239
633
Figure 2. Nutritional profile of gelatin dessert with fruit with 42 nutrient values.

Foods Available Online

We searched Amazon for "Gelatin Dessert With Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gelatin Dessert With Fruit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch17.0 g0.6 oz
1 Snack Size Container125.0 g4.4 oz
1 Cup240.0 g8.5 oz
Figure 3. Common serving sizes of gelatin dessert with fruit

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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